-
it all went wrong???
so last year my doc told me get the weight off you are now diabetic. I jumped in my walking shoes and cleaned up my eating. was able to lose 56 pounds. slowly I started eating things again and now I have gained back 20 pounds. I refuse to be this weight again, I feel like the little train " i think i can" but so hate…
-
leap of faith
Ok, so I have been a lifelong dieter where calorie restriction rules, I am going to give this a whirl and actually try eating the calories back for exercise. This goes against everything I know, but am trusting all of you that this does work. How long should I expect for my body to adjust?
-
any other medifasters?
Have lost my first 50 of 100 pounds by cleaning up my diet and exercising but have but stuck for 2 months! I have commited to using medifast for then next 25 pounds. Looking for someone else on this path!
-
ideal protein
Anyone done the program, considering it??? I have done Medifast twice in the past, but only gain it all back when I started eating. Have worked to hard this time to build muscle. Thoughts??
-
post vacation slump
Well, just back from 8 days of all inclusive food and drink. Really need to work hard to get another 25 pounds off by summer....:drinker:
-
tofu shirachi noodles
Ok, I have located these in my local grocery store! would love to have you share some of your fav recipes for them!
-
long time lurker, first time poster
Hello, I am one year into my healthy life! So far I have lost 50 pounds and have 50 to go. A friend of mine was inspired by my success and jumped on board. She has had great success with this website, so I am joining to help stay on track. Looking forward to reading about all your victorys!
