StephShuttle Member

Sweet, that makes sense! Sadly it's moved in the wrong direction today but as you say, a little blip isn't reasonable evidence to judge the trend. Thanks for your help :)

Thanks for your help! I drank significantly more water yesterday than the previous. Could this have caused the weight to increase showing a decrease in fat percentage?

Went for a 4K run when I really didn't want to. Booked onto a gourmet food and wine night and I don't feel bad about it.

I make this one quite a lot. Using Quorn mince and sweet potato for the mash really reduces the calories. http://meanmissmustard.com/veggie-shepherds-pie-with-sweet-potato-mash/

I've just finished my 3 years as an undergraduate student so I've had approx. £0 during that time. When I started Uni I was eating pretty unhealthy buying easy processed and unhealthy food. Then when I realised I couldn't carry on spending so much on food I check out how much carrots were. I very quickly learn that it was…

I do it as soon as I wake up (well post pee) so I wear my PJs.

I try to go with something, proteiny, thicky and liquidy. Today I made this smoothie and it always really satisfies me. For a couple of hours at least, after that I just get into bed (I work out in the evenings) and basically not much can drag me out of there. Morrisons - Cocoa Powder, 2.5 grams Bell Plantation - Pb2:…

I'm 5 1" and I'm aiming for about 110 or lower. I've been down to 118 before now and I still felt a little bit too big.

Not sure why but I assumed mine would be a bit less heathy than they are... Morrisons - Uht Semi-Skimmed Milk Marmite - Spread Asda - Large Tortilla Wraps Sainsbury's - Blueberries Cheerios - Multigrain 29 g

On top of a hill in Greater Manchester. Add away!

Long (legs)

What do the Chia seeds do? Can they be left out?

*BUMP* Omg what is this and why have I never tried it!?

Not quite a veggie but I need other friends as well. Variety is the spice of life and all that. Adding you now!

Trying to revive the tread. I'm approaching my 1 year veg'anniversary and I've just realised, I hardly have any vegetarian friends to share tips with on here or in the physical world. So guys so feel free to end this problem for me and add me!

Hi I'm Steph. I'm 21. I'm 5,1". Over the past 8 or so months I have weighed 123 - 117lbs. I've gone up and down due to dissertation stress, final year undergrad revision stress, waiting for exam results stress, unexpected bereavements, and getting a BSc (Hons) Psychology 2:1 celebrations (yeah I'm very pleased with my self…

I did the same while doing my final year uni dissertation and final exams. Put back on pretty much everything I'd lost. Adding...

I log cleaning but not for actual cleaning... I have a sedentary lifestyle on the whole, but I work part time in a very busy nightclub. I wouldn't want to change my whole lifestyle setting for a very active job (constantly moving, spinning, lifting heavy things, and dancing) that I do for 6 hours straight a time, but only…

I just track the normal Calories Carbs Fat and Protein. I've never felt the need to track anything else as I haven't noticed any huge changes from when I used to eat meat to now a days.

I'm a final year student and work in a nightclub 3 times a week so I feel you're pain. I find it really hard to keep a normal sleep pattern when I cant go to bet until 4:30-5:00 at the earliest 3 times a week. Up until this year (and the joys of my dissertation) I didn't get home until 9am and mid night shopping trips were…

3rd year undergrad psychology essay... yawn.

I think that the majority of people ask other people for advice on important issue all the time in 'real life'. When people ask there friends for help I find it hard pushed to think that everyone is assuming their friend is a qualified expert on the subject matter. So why should the internet be any different? This is a…

I normally find the worst case scenario in the data base then log that. That way what you've eaten is unlikely to be worst, and if its better than that's just a bonus. Or if they are freshly baked (not prepacked) you can just add a standard cupcake recipe into the recipe function. But this way is a bit of a risk.

I'm 5'1" and I noticed I was overweight at 18, then at a healthy weight by 19. Right now at 20, I'm smack bang in the middle of my medical idle weight. So don't let other people discourage you, you'll get there! Adding you :)

Too cute!

That's great! You've uncovered a cracking set of cheekbones there!

If I've lost over a pound in a week then I allow my self 1 cheat day to eat whatever I want. Well I say whatever I want but nowadays it just feels wrong pigging out on pizza crisps and sweets. So instead I bake something really yummy and it doesn't usually take me that much over my calorie goal for the day it's win win!…

I'm 5'1" and I'm aiming 110. I know that quite low but I've never been that low so I'm just curios to see what I look/ feel like.

Usually I'm the dumper, but the only one that has ever counted made me the dumpee :( At least it kick started my first leg of weight loss! I will be positive about it!

Meat free since 2003! Well not really but meat free since August 2011 doesn't have quite the same ring to it. I only know maybe 3 other veggies so feel free to add me, one more veggie can't hurt.