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  in TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!! Comment by abadmommy May 2012
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  in Ask me anything about fat/weight loss.... Comment by abadmommy May 2012
• Hi! I burn between 275-350 calories (5'1" and 105lbs) I just finished Plyo Cardio Circuit and burned 340 from beginning to end. I wear my FT7 whenever I workout and with Insanity I'm always at 90%. :)

  in calories burned insanity for small females Comment by abadmommy April 2012
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  in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by abadmommy February 2012