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abadmommy
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BUMP
in
TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!!
Comment by
abadmommy
May 2012
BUMP
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Ask me anything about fat/weight loss....
Comment by
abadmommy
May 2012
Hi! I burn between 275-350 calories (5'1" and 105lbs) I just finished Plyo Cardio Circuit and burned 340 from beginning to end. I wear my FT7 whenever I workout and with Insanity I'm always at 90%. :)
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calories burned insanity for small females
Comment by
abadmommy
April 2012
bump
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My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
Comment by
abadmommy
February 2012
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