tomjinca Member

I'm in. Thanks Zach :)

Ditto works great - I am at goal

Wow 2 pieces of pizza - you should be flogged. Forget about it - it's ONE DAY!

The only way I have stayed away from "the abusive relationship with food" is to have a very strong commitment to log every day - everything that goes into my mouth. After 105 days in a row (as of today), I love healthy food and have lost 10.5 pounds very gradually. So I'd say make up your mind to set a goal (I've made mine…

popcorn for air-popping - great snack and great for you! Get a microwave air popper.

Have air-popped and put a little salt and/or "Can't believe it's not butter" spray.

Feel free to add me. I've used MFP for years. Retired early June and gained about 10 pounds - stopped using MFP. About a month ago I started again and have lost 5.5 lb in 4 weeks - now 14 to lose to get back to goal weight. I would like friends and accountability and support also. Good luck! Tom

SW: 194 CW: 189 GW: 175 Weigh in Dates: Start of Month (9/01 Monday): 193.5 9/06 Sat: 192 9/13 Sat: 191 9/20 Sat: 189 9/27 Sat: End of Month (9/30 Tue): Woo-hoo - we can do this!!!

Need to lose that 20 AGAIN!!! Please add me if you like. 65 yr old male - married long time - 3 kids 9 grandkids love to BIKE! Have a Blessed Day! Anybody who reads this - add me for mutual support & encouragement!

Not new but looking for friends. Still have that pesky 20 to lose (used to be 10). Have a Blessed Day!

Nick - please add me! It's great to see a fellow "man" on this web site. I've lost 10 and have another 10 to go. The site works wonderfully in the browser as well as on my iphone. If you have a smartphone, you can probably get it on there. Best of Luck, Tom

feel free to add me as a friend - been on several months - it works if you use it.

Add me, Karen. I'll help! Tom

Welcome, Katie. ODAAT (one day at a time) Just try to reach your goal for one day, then you'll eventually find out you can do it every day, one day at a time! Tom

I'm no psychologist, but maybe, since you're so close to your goal, you are "rewarding" yourself with chocolate. Try convincing yourself "chocolate is poison to my healthy, weight loss goals". FWIW Tom

Sorry, Newbie - what does "add me" mean?

Welcome!