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At the gym I read a book or watch one of the tv's they have going, at home I usually throw on a dvd. Only problem there is if I get to involved with the movie I can trip on the treadmill. Another thing I do at home and the gym is only do 20mins at a time on the treadmill then go onto another machine, then back again. And…
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I started using 1200 cal a day then started doing a few nutritional courses and such. About the same time I realised how much damage I was doing to myself on 1200 a day my body went into starvation mode. Took 9 weeks to fix that............ All up I have lost 40kg, now I am eating 2700cal a day and with that using up…
