unique

Okay guys - my Mom is saying a good idea is to eat the calories required for your ideal weight. I hadn't thought of doing this. I just thought to find out what the calories were required for my present weight and then reduce that by about 200 calories and see if I lose weight over time - I am going in two week increments…

I love my wii FIT! I have never had an exercise program where I stuck to it. I say this with the caveat that I've only done it for a week. But it seems to keep adding exercises for variety and you can definitely change the duration altho I haven't. What I do is keep moving in between exercises to keep the heart rate up on…

I take an antidepressant, Paxil, and I'll bet it's one of the things that caused me to gain weight. The other things I blame are my son starting to walk (I carried him a lot), arthritis that made me less active, menopause and now chemotherapy. However, I really needed something when I started the Paxil, and I'm not ready…

hey colie ~ The rule of thumb for weight loss is 1 pound per week. I think that is an average, so don't lose hope so soon! BTW, drink your water by just carrying a water bottle everywhere and sip constantly. You won't notice it going in ~ what you will notice is suddenly needing to know where all the rest rooms are LOL!…

Hi, I'm Anne, and I have 30 lbs to lose at least for now. Sarah, I was a heavy teenager, but got that off and was o.k. most of my adult life. After menopause however I started piling it on and now I'm a hefty 167! I also had surgery and chemo for breast cancer last year, so I really really have to take it off. Breast…