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Vitamin B-12 and also vitamin D
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Hi, You need calories to live, which is your BMR. MFP calculates that and then gives you your daily intake in order to lose weight. If you feel comfortable with 1200 calories and you don't want to eat back your calories that's fine. Many people do. It also helps to rev up your metabolism. Once in a while go out and have…
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Try to stay within 50 cals. of your goal your body may get use to the smaller intake, then you may gain weight when you eat your real intake. Not bad to do on ocassion though.
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Tanita, it is accurate and will give you muscle mass as well
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Good Luck, Just remember the road is rarely straight.
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Hello, weighed in this morning starting weight on Jan 1 is 340, current weight for Feb. 1 is 311 lbs.
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I'm in
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Hi, Try eating 5 small meals a day. Take a daily vitamin and also b12 vitamin for energy. Your energy will be low for awhile, your body needs to adjust to the new eating habits. I have bad ankles and knees, had surgery on both. I use need pads and ankle pads, they work better than you might think. When you workout, you…
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Hi Whitney, I just started two weeks ago. I have 150lbs to lose. If you want to add me as a friend we can give each other alittle motivation. Good Luck Paul
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You sure can, goodluck. Created by MyFitnessPal.com - Free Weight Loss Tools
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d Created by MyFitnessPal.com - Free Weight Loss Tools
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