Replies
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I tend to eat what I like or that's just ok. I try and stay away from what I love, ex pizza, chocolate, chinese food. I will over eat and they are high in carbs, fat and salt.
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Once you get close to your goal you tend to celebrate and lose focus. At least that has been my pattern. I am praying this time will be different.
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I'm on a diet so I could only eat half!!!
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hi Matt, I'm 48 and have some major health problems. You are right, staying alive is a good motivator. Friend me if you like.
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Do less cardio and lift more. Also eat more and eat protein. Drink plenty of water.
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I like curvy women, most men want a women to have a little meat on thier bones. Nice to cuddle with, my wife is 135 lbs but is curvy and soft, love it.
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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My highest is approx 11000, but I eat 6 or 7k on when I binge now.
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Hello, 1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%. 2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at…
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I haven't slept more then 4 hours a night since the weight loss program started. Still losing.
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If you like tea. Buy the tea bags you like and then put some stevia in it. This will satisfy your craving without bringing up your glucose.
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You can do what you want. If you think you won't stick to a lower calorie diet then move it up a couple hundred calories. The main thing is to be able to sustain for as long as you need to. Then adjust and re-evaluate when needed.
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I know the feeling, I've been great the first 5 months. This month and last I've binged about 8 or 9 times. After the binge you never want to work out. Hopefully we both can get out of the funk. Good Luck.
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The scale is not working properly. I would get a new one.
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I eat 1500 calories a day. I exercise 5 or six days a week, lift 3 days a week. I don't eat my exercise calories back. The staples of my plan are, Turkey, multi grain bread, fiber cereal, laughing cow cheese, yogurt and granola bars. My only criteria is Fiber, Protein and water. DO WHATEVER YOU FEEL COMFORTABLE WITH AND…
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Hi, I do get hungry but I don't get full that often. I ate 2 medium thin crust pizzas from dominos and an order of parmesan bites and I could have eaten more. Thats a big problem with me. I have no shut off valve. I think its because of all of the dieting I did throughout the years have stretched my stomach so it doesn't…
