NEw and looking for some motivational Friends!!!

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RirilynnChii
RirilynnChii Posts: 1
in Introduce Yourself
Hey, I'm Riri :)
I'm joining cuz I want to Get fit :) So add me if you want
Txt me too, I alwats have my cell, and Am upgrading it soon to get the mobile app.
But txt anyway for motivation or just someone to talk too!!
613-540 -1770

Otherwise, I just need to online friends to help me with support!!

Replies

  • TeddyBear47
    TeddyBear47 Posts: 200 Member
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    Hello,

    1. Keep track of the food you eat. Sounds easy but most people underestimate their calories by 50%.

    2. Don't skip meals. The reason for this is simple, when you skip a meal you are hungrier longer. This will trigger something in your brain that will draw you to high calorie foods (cravings). If you can eat at regular intervals, that will help.

    3. Low fat dairy that is high in calcium actually traps fat and keeps it from absorbing into your system. In other words you poop it out.

    4. Protein and Fiber will keep you full longer and it has the added benefit of retaining or gaining some muscle.

    5. Exercise has the added benefit of after-burn. When you exercise you deplete your fat stores, not many but enough that in the next 22 hours they will have to be replenished and thats where the weight loss comes in.

    6. Any exercise is good for you. Take the stairs, park away from the building, walk to the corner grocery store, take a bike ride. Everything doesn't have to be an all out exercise attack. Anything you can do will help.
  • tabcrowder
    tabcrowder Posts: 2
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    Hey how you doing? I'm new at this too. I been dieting for a little over a week now and using fitness pal bout a week. I could always use somebody to help me out on bad days and I could return the favor. By the way my name is Tabatha's

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