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Ate horribly yesterday but got on the scale this morning and weighed the same as yesterday...good I didn't gain, bad I didn't refrain so that would have been pounds off...Bought a punching bag for the basement. Can't wait to get that started!! :smile:
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Yeah....looking to fit into the summer dresses in my closet. The weight loss is different this time than 3 years ago (lost 25, kept 10-ish off). It is definitely not as easy or as quick and I am not as motivated to log as I was then. I am doing C25K (again) and would like to run a half one day. BUT I am not seeing the…
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No change is the scale but it looks different...I am trying to read "Strong Women Stay Thin" to set up a weight program to go with my C25K and other cardio. Something has to work...:smile:
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Kudos!!! Great job and amazing transformation to healthy.
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I learned (am still learning) that I haven't committed to my goal completely...dabbling in diet and regular exercise without doing what actually needs to be done.
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absolutely...you have earned it. love the tat!
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bump!
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I was without a car after Saturday. I woke up Sunday morning maintaining (better than gaining!) then did well - yard work, two meals, a brisk walk (to the liquor store...). Monday was the fun day - my boyfriend keeps crazy hours and likes to eat late so all the good I do is undone. It is a drag. :frown: I try to do my best…
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Check out Nerd Fitness - they advocate non-gym workouts. One of the things they suggest is milk jugs that you fill with different amounts of water to act as weights. As you can tolerate more you add more water into the jug. They have exercises you can do at a playground also. Excellent source of ideas.
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Hope to finally get those plants in the ground. Lending my car this weekend so either staying home or walking/biking...Going to be gloomy cold and wet here (CT).
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Heidi here. I lost 25 pounds three years ago then gained back 15ish because I strayed from the exercise routine that made it all possible. I am 52 and trying to set realistic goals - started back with C25K and trying to promote good daily rituals of exercise that are positive and long lasting. I am hovering at the same…
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5' here...Ann Taylor Loft has great sales and lengths are good. I used to buy J Jill, but again, only on sale are they reasonable.
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Blueberries on sale here - love them in my daily oatmeal!
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THIS.
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Good finish to Week 3 run - C25K. Thanks!
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This...when I have eaten everything I planned then I know I am done eating for the day.
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I can do this...:smile:
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:drinker: :drinker:
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Bending and hanging repeatedly is exercise...it can be sweaty work. Anything that makes you move more that you did before is worthy...
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bump
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yum...bump
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my Abby costume last Halloween
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I do but then my excuse usually comes true, so I try not to lol
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Phew! I was beginning to worry...:embarassed:
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:laugh:
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i guess my mind works differently...muff-in top...
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YESSSSSS!!!
