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Great job! What are your plans going forward? Are you you focusing on maintaining or bulking?
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Yup, looking to add muscle and eating in a calorie surplus. After getting down to 145 lbs and 10% bodyfat during the summer would like to add 5 pounds of muscle by next summer which means Ill have to gain about 7-8 pounds as 2 to 3 pounds of that will most likely be fat.
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Make you are using correct form. If you run hunched over it could put extra stress on the hips.
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Thats a short uncle right there.
