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I use Muscle Milk brand protein powder. I have a lot of allergies and problems with gluten and dairy and found this is the only one that doesn't make my stomach upset to the point of throwing up. The vanilla is good mixed with fruit! They have tons of flavours...the banana is my favourite as it tastes like banana…
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Are you eating back your exercise calories? Sometimes that can slow down your weight loss if you're not eating enough. Also, if you're doing heavy workouts and not drinking enough your muscles will retain water. Try drinking more. :)
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Are you suggesting coconuts migrate?
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Bump for later :)
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Cilantro Pear Turkey Breakfast Sausages 1 lb ground turkey breast 3/4 cup unpeeled pear 3/4 cup finely chopped red bell pepper 1/2 cup finely chopped red onion 1/4 cup chopped fresh cilantro 1 tsp dried rubbed sage 1/2 tsp salt 1/2 tsp ground cumin 1/2 tsp ground allspice 1/2 teaspoon crushed red peper Add all ingredients…
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It's not a bread or muffin, but I have a Turkey Pear Cilantro breakfast sausage recipe! They taste awesome and only 157 calories for 2 patties! Let me know if you'd like it. :)
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I forgot to mention! Yogurts. Lactaid makes a good LF yogurt which you can find in the dairy section of Wegmans. Walmart also has some good ones from Yoplait! Tastes like the real thing!
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My lactose intolerance is severe enough that I react to the caramel colouring in beef stock cubes. Didn't think it would affect me so I went ahead and made soup with them. Needless to say I was so bloated I put on 10lbs in 2 days and looked like I was 6months pregnant from the swelling. The pain affects me immediately.…
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If you're looking for gluten free breads, bagels and muffins, try 'Udi's'. It tastes like the real thing. One of my coworkers, who is Celiac as well suggested Udi's GF double chocolate muffins cut in half with whipped cream and cherry pie filling in the middle. The muffins themselves are dairy free as well, so for those…
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French Onion Soup 2 Onions, peeled 1 Tbsp butter / margarine 1/2 Tsp pepper 4 Cups beef stock 1 Tbsp balsamic / red wine vinegar 1 Clove garlic 1/2 Tsp marjoram 1/2 Tsp Salt 2 Tsp Sugar Cut onions, finely chop garlic. Melt butter over medium heat until starting to bubble. Add onions, garlic, sugar, marjoram, pepper and…
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Can I have the recipe?! This sounds good. :)
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Can I have the recipe?! This sounds good. :)
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You can add me! :)
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Gluten and wheat will only react to your body the way you stated if you have Celiac disease or a gluten intolerance. This does not happen to everyone.These people need to be assessed, diagnosed and put on this diet by their doctor / gastroenterologist. Just wanted to point that out as I am Celiac myself.
