kaylvan Member

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  • Do you always work out at the same time? I find it very difficult to exercise in the morning and I do best in the afternoon when I get home from work. Are you sleeping enough, and are you sleeping well? Experimenting with your sleeping schedule and workout schedule may make some changes in your energy levels. Also, I agree…
    in lack of energy Comment by kaylvan March 2012
  • I've experienced that too...even running in hotter temperatures, my stomach and sides still feel cold to the touch later in the workout. I've also heard that it's from burning fat but I don't know of any scientific evidence that supports the idea! Interesting topic.
    in Cold Stomach = Burning Fat: Myth or Truth? Comment by kaylvan March 2012
  • Although I haven't experienced it myself, I have always read/heard that any change in exercise can mess with your period. I wouldn't be too worried about it but if you are, check with the doc :)
    in Question for the Ladies about your period Comment by kaylvan March 2012
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