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This is hard for me too. I try to think about all of the times that my weight has made me unhappy and think "I don't want to feel that again." I still haven't started. I have made a grocery list for tomorrow but the exercise is the hard part. I do not get that feel good endorphin release that everyone talks about. I get…
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I will do this on my lunch break today. 5 minutes, maybe more, in the stairwell at the hospital I work at!
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Checking in. I am down 3 pounds. Perfect way to start the week! Current weight 140. Good luck on the rest of the week all!
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I am in! Current weight: 143 Goal weight: 125 I have started by drinkning more water, no more soda. I am also trying to cut down carbs. I plan on exercising once a day as well.
