adair2bthin Member

thanks thanks thanks - can't wait to start

Thanks for the link - sounds like a fun way to workout. Would probably try to do at home, has anyone else tried it with the wii?

Thanks for the link, exactly what I was looking for! Thanks everyone for sharing their thought. Healthy and long term sounds like the way to go.

just going to do this on my page from now on - ciao

Day 11 Another one down yes another one down~ 2 miles

Anyone:cry:

I am doing my walking challenge and have a ?. Can anyone can tell me from experience if walking alone will tone up my thighs and rear end or will other exercises be needed. I know they can't hurt but wondered if walking alone will do it? WWM Challenge - nice to see so many people jumping on this band wagon, but it is ok! I…

Day 8 - Better Day. Feel a little better and the rain has stopped! Weigh day for me and was able to - move my ticker 3 big ones!!!!!!!!!!!! yahoo!!!!!!!!!! did I say yahoo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Got my walk in - 2 miles - just still taking it a little easy. How goes the walking?

Day 7 :sick: Monsoon season and an old health issue reared ugly heads today. Never thought I could do it but put in my Walk away the Pounds video and did a slow mile. Just have to hope tomorrow is a better day and things turn around - 'we shall overcome!' :bigsmile: Hope everyone was able to walk today - 1 week done! -…

DAY 6 - approaching 1 week down! Reached a mini goal of 2.6 miles today! I am putting my goal on a time limit - going for just shy of 51 weeks which I believe will put me at 01/01/12. Was hoping for November - our anniversary but may be pushing it. So 50 weeks to go! Need to research the real caloric burn from walking a…

Day 5 - done - another one bites the dust - ohoooohoah hoooo! another one bites the dust! Tomorrow I am going for 2.5 miles! How is everyone else doing?

Love fish and all those ingredients! Sounds like a keeper!

I am 49 and been what I consider way to heavy since my youngest was a thought - going on 14 years. I am just a few pounds heavier than you but my goal weight is 135-140. Sounds like the walking for you is going well. I want to increase my distance of 2 miles a day this week - a little goal but hopeful for better results.

I know big football day! Sure to be lots of football party food around. All the more reason to get that walk in - who is walking today?

my 'o' sticks :laugh:

WWM Challenge- Day 4 - My husband lost all his weight (55-60lbs) by walking and eating right. He did it in 6 months. I have more to lose and know it will take me longer but I am determined to do the same. Hope you can join in on the Walk With Me (WWM) Challenge and change your life like I am changing mine. To help keep me…

Walk with me- WWM Challenge! Do we have any more walkers? How is everyone doing?

Great! Whatever it takes as long as we can get the walking in. I am adding a few other things like free weights and perhaps the occasional bike. I know as I get more fit and weigh less I will feel like doing more. As far as distance my husband mapped off 1 mile and he counted how many steps it took for him to walk it. Then…

Group Encouragement! Let's walk and talk together! The more of us that walk and post a message, the better the chance of someone being encouraged! Please check out my blog and leave me some feedback. (although some how I had to re-enter Day 2 in Day 3. I am going to double check that my post posts from now on.)

That is cool - I am just at 2 miles at a good pace but hope to increase that a little each week. It is so funny that you chant - I do too! My parents are taking us on a great trip in May so that is what i am chanting about now - LOL:laugh: Sounds like you really have the walking down. How long have you been doing it on a…

You could also do a taco salad without any tortilla strips and don't eat the bowl. A great dressing is salsa with a LITTLE sour cream and guacamole mixed together.

Yes we are - I am EST. Great walking! I am only up to 2 - 2.5 miles but feel like I can begin going a little further. My husband started at 2 miles and by the end would sometimes walk 5 - 6 a day. He lost 60 lbs in 7.5 months and has kept it off. Watching what he ate and walking like crazy!

Walk with me - Day 1

I'll vote for Walk Away the Pounds- I've done that as well and enjoyed it. It can get a little monotonous but great to use the days you can't walk outside!

Anyone else up for a walk?

Let's do it - that's what I was hoping to hear! I started with 125 lbs to loose and have lost 22 so we can loose this last extra person together! Thanks and look forward to walking and talking with you.