iwannalosealot

before stepping on the floor everymorning stretch your feet up and down and side to side for a few min. that has helped me I do it everymorning and my feet r not perfect but they do feel a lot better and if during the day they hurt I stop and stretch hope this helps also I bought a pair of orthotics from Tender Tootsies…

wow great job guys you all did an amazing job and look bootylicious :flowerforyou:

The Living Years by Mike and the Mechanics that song came out the year my Dad was dying

for sure you count every thing you eat no matter what it is even fruit

I'm the same way weekends are tough but I figure if I can do good during the week I'm not going to worry about the week ends anymore

this would be a fun place to meet "THE ONE" you'd have something in common right off the bat

you can buy weight watchers snacks at very little calories they have cookies, little cakes , brownies etc. the list goes on, also thin bagels at 100 calories their good too with a little peanut butter you can add me as a mentor the more we have the easier it is to stay on track good luck

I could help you out add me

Hi you can add me as a new friend iwannalosealot the more friends we have the easier it gets