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I cant think of much wouldnt pay for except weigh in classes, mani/pedi (beauty treatments) But i do pay way over the odds for taxis (i dont drive) and pay for haircut/colour and someone to do my ironing :)
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Thanks from me aswell for that info. MFP had me on 1390 but says my BMR is 1727 so maybe why i am so so very tired? Especially as my youngest son is a very poor sleeper so my days regularly start at 2am! Thanks again
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Thanks, im relatively new to this, i have calculated mine but wasnt sure how to use the result?
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Would you be able to explain what the BMR is/means and do you use the calculated rate for weihtloss or that then take off a deficit?
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Yes thats right so the 1000 calorie deficit should result in a 2lb weight loss weekly, is that what you wanted?
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Hi im northeast emngland here x
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"Beaches" and "Who will love my children"
