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wow ! congrats ! good for you !:flowerforyou:

sent you a add

I agree with byebyegirl , i wouldn't worry about it , its only 1 day

Drink a lot of water to flush out your system, and get a good work out in :smile:

spaghetti squash, and working out !:smokin:

1) I am a book worm can get lost in a library or book store ! 2) I prefer being around animals than people 3) I love to drink a good glass of wine 4) Im a loner 5) I love lazy days

I'll join !:tongue:

I want to join !!!!!!!:glasses:

I over ate last night :sad: and for me its stress, lack of sleep , and been working out like crazy so now i know i have too take a break and give myself days off ....:flowerforyou:

Wow ! good for you ;-)

I have heard of it but never tried it :sick:

Welcome leah ! for me i work out 5 to 6 days a week and i take 2 days off a week to rest , my body needs the break and so does my mind. For me i love having days off of being lazy ! lol :tongue: but everyone is different and do what works for you !

To me the bacon sundae seems gross I wouldn't try it , thats just me... But about fast food making people fat , you know what its The Person making them selfs fat, if you choose not to eat healthy and eat nothing but junk food well then your gonna be fat ..:indifferent:

I agree ! one day a week from not tracking what i eat has helped me , on whatever day i choose i dont track what Im eating and i dont exercise on that day either, i find that it has helped me .

The only issue i have is my husband is home on the weekends so its harder for me to eat heathly cause all he eats is junk food. but lately Im proud of myself I have stayed on my diet :drinker:

Because i let myself so and I want to change & better my life :drinker:

hello & welcome !!!!!! good for you on your choice to a better health if you need friends you can add me :ohwell:

I want to get one too ! i do weight watchers and my fitness pal , how do you like yours ?:drinker:

have you notice a different ? i also heard honey & cinnamon together is suppose to be good for you too:happy:

Well welcome and good for you ;-) you can add me if you want for more friend support.... try recipes from hungry girl and Dr. oz they have helped me a lot ;-):tongue:

Yes I have seen hungry girl and use some of her recipes, I tried one last night with dinner it was carrot french frys ;-) and they were really good.. :smile:

sounds good Ill have to try this :bigsmile:

I some times do I've also heard some people add cucumbers to there water , then i read on Dr. oz adding cucumbers to your water works to shed water weight but i havent tried it yet ...:happy:

Yep ! I am , I'm kinda finding it hard to stick too, even more so when i work out I did better yesterday with it and haven't gone that much over with !!! Im glad tho see Im not the only one who finds 1200 calories hard to do !!! lol:tongue:

Well i just started today On my fitnesspal.. I really need to get this weight off , i need more friends to help me stay with this so if any of you need a fitness pal buddy add me !!!!

I'm new to myfitness pal and i need friends on here! add me