Sb65513n Member

http://www.foodrenegade.com/agave-nectar-good-or-bad/ Made identically to HFCS.. Everyone likes what they like, I personally wouldn't put that in my body if I want a sweetener 'like sugar' I'll use sugar in moderation.

new clothes. The amount of shopping I will do at my goal weight should be illegal.

only NATURAL honey is good for you the one in the bear has other stuff in it not listed on the label.

Agree on the spenda rant please read the label on Agave nectar its almost entirely high fructose corn syrup.

I just read in woman's health star way from splenda and sugar and use stevia.

I run three days, soon to be four days, a week. I also use this app on iphone called Nike Training Club. Has very good workouts and it's FREE!!

I was 38 DD now I'm a 38 C. Hoping to be a 36C and stay there.

Chains post nutrition info online. I live in Brooklyn, NY and its made up of a lot of small shops that do not know this info and don't have it anywhere for you

Bread! So hard but I can do it.

Hey good job on your weight loss. I used to live innJapan in 2007 and had the same issues. I was overweight in Tokyo and couldn't find clothes got stared at and in the end I left because of a lot persecution I went through. It's tough to be different in a foreign country but it's great you are doing something about it. I…

I'm thinking about bread and sugar. It will be tough but I gave up fast food and mayo and drinks with calories 3 months ago. I think I can do this.

Hi. I haven't tried it myself but I have a lot of friends who did and love it. I currently use Nike+app on my iPhone which has a 5k program in it but it's not for walkers unfortunately.

seltzer

I usually eat the sandwich thins the multigrain ones about 100 calories for two slices or whole grain white bread by Bimbo that's about 130 for two slices.

26lbs is more realistic in 13 weeks losing 2 pounds a week.

Chicken curry, samosas and Naan!!!!

I went from barely squeezing in my clothes to now having to get rid of all of them and getting my 'skinny' clothes out of storage. I have pants from high school and college in storage and I haven't worn them in almost 7 years.

Mayo. I gave it up in Nov. I've had once since but I no longer crave it.

added you guys. Thanks for the bump also..

Added you guys.

Added you all!

HAHA! BTW I don't eat the kids, I watch them. Typos haha

I have the opposite. I've been sick a couple days now with a sore throat and cough and I've lost my appetite all together. I barely eat but I still feel energetic enough to workout. I know I should take a day off but I literally can't keep still but I find I'm forcing myself to eat just to have calories.

It depends on how sick. A Cold I will but if I'm achy sick I won't

I hate the mirror. It's evil but lately, I've been digging it. I used it to see if I see any changes in my body over the course of a week. I also use to see how my clothes are fitting better. I know in a couple months, I'll love it but I still have a love/hate relationship. The more you lose the more you like the mirror.

soy or almond milk no sugar!

I'm 27, need as much support as I can get so feel free to add me!

Thanks I will.