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I lost about 20 pounds last year with IIFYM. I got lazy after summer and gained some weight back and now am back at it already down another 10 pounds. I was still lifting while being lazy even joined crossfit for a bit. I like lifting heavy and doing some cool down cardio, mostly running. I'm hoping to lost a little bit…
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I'm 5'6" at my heaviest 213 right now I'm 136, 3 pounds from my goal but I may change it since I need to tone a little more.
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Really need Nike+ friends none of my friends run. Add me bluewhalerider
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I actually have been using it for a month. I mix it with Shea butter. I've noticed a huge difference in my stretch marks and loose skin.
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I got "You have a waist now....." I'm sorry I had one before!
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I hide my scale.
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I was actually thinking about this recently. I fell last week and thought instantly if I was knocked unconscious no one would know who I was. I now run with a running wallet on my wrist with my id in it.
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28 female 166lbs 5'7" Size 8/10
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I have the adidas Mi coach armband. Been using it since December. I do love it but as I get smaller it not tight enough. I think maybe because I don't out it on my bare arm it doesn't fit right but I still love it.
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here are mine. I'm restarting it again today.
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I drop every 20-15 pounds.
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bake em takes away a lot of calories and if I remember correctly I used I can't believe it's not butter frozen wings and franks that was zero calories. It was pretty good and not bad on the waist.
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I use an app called Nike+GPS for iPhone. I love it. It had a 5k program on it I trid to follow but mostly I just ran even if it was only a block. I kept going until today I can do 6+ miles.
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In NYC most public schools do have uniforms now whether the parents choose to buy them or the staff enforces kids to wear them is a different story
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wow. I've been running since Sept and I just started running 10 min/mile last month. That's awesome.
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I'm 5'7" and 170 in these pics. I wear a size 10 but it's sometimes a little baggy.
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I'm passed the halfway mark here. I have about 28 pounds to go was trying to lose 73.
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I'm 5'7" and want to be between 135 and 150 big gap, but I was aiming for 140 but I can fit most of my old skinny clothes that I wore at 150 now at 168 so I'm thinking in 18 pounds I may be happy or I may need to tone some places.
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you look stunning!!!
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Did it in 35 days lost 10.6 lbs and 17.5 inches over all. I'm going to restart it on the 30th.
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I bought them off of amazon.com
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I was losing about 8 to 9 pounds a month. Last month I lost 10 this month will probably be about 6.
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Yay I'm going to add you so we can keep track.
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Here's mine. I did it in 35 days taking 5 days off. Lost 10.6 lbs and 17.5" over all.
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It is. I thought about quitting during Level 2 which I still hate with a passion but I kept looking as pics of afters and pushed though.
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Just finished Thursday. Here are mine! Starting: Weight: 181lbs Neck: 13.5" Waist: 33.5" Hips: 43.5" Belly button: 42" Bust: 41" Under bust: 34" Left arm: 12" Right arm: 13" Thighs: 24.5" Wrist: 5.5" Body Fat %: 37.2% BMI: 28.3 Results: Weight: 170.6 lbs Neck: 13" Waist: 31" Hips: 41" Belly button: 38" Bust: 39" Under…
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Wow you look great!!!
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I'm having Veggi Chili and homemade tortillas!! Eat what you want but just leave room for it caloriewise.
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I only drink Seltzer and coffee I don't log water since it has its own thing. I put the coffee with breakfast or lunch if I drink more than two cups, e.i. Wednesdays, I add more to the entry in breakfast or lunch. I always put seltzer with a meal I usually don't put them as snack cause I don't drink calories as snack.
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This!
