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Shred Schedule Question
So I just finished the shred last week and was planning on starting it again in May because of my great results. I read on here that somewhere Jillian Michaels said you aren't supposed to do it everyday more like two days of shred, then a cardio day then two more days of shred then a rest day. Calculating this if I start…
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Body Fat % Calculators
I wanted to know what site everyone uses to calculate their body fat percentage? I know I should go see a trainer and get it measured professionally but I'm very determined to do this journey without stepping foot in a gym and I currently do not have health insurance to go to a doctor to get it measured. I've been using…
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30 Day Shred
I'm on day 19, technically. I started the Shred on March 2nd with high hopes. I knew I would do it for 30 day doing each level for 10 days. I've failed miserably at this. I've done Level 1 for 9 days because I got bored. Then I went to Level 2 and I've been stuck on it for 12 days. I'm not bored I just find Jillian's voice…
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Waist Bands
Does anyone use those waist bands that are made of rubber or some material like rubber when working out? I'm probably describing them bad but they are those bands you put around your waist to make you sweat more when you work out.
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Friends in their 20's
Hi everybody. I do have to say before I go on that I have a few really great motivational friends on here but I need more. I'm 27 looking for girls, sorry guys, around my age or younger. I really need the motivation. Let me introduce myself first. My name is Solange. As I said I'm 27. I live in Brooklyn, NYC. I've been on…
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New Here
Just looking to meet some people who have a similar goal as me and get support. I just started using this app about two weeks ago and I love it. I have a big goal and am mainly looking for some support through it.
