rudey1309

You got it - It basiclally Talc in Bottle. Works wonders though

I drink green tea when I have that bloated feeling. Its proven to reduce bloating apparently. Give it a go

When I initally started my calories for the day was 1200. However, I knew myself that if I tried to stick to this I would end up miserable and frustrated. So I uped it to 1500 to start with. I then increased it by 50 every week. I was loosing weight so it must have been working. Im currently on 1300 per day and feel that…

Im from Leeds - Just Sarted today eeekkkkkk