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Bloating :P

iwAnnAbehealthy2
iwAnnAbehealthy2 Posts: 3
edited December 2024 in Food and Nutrition
I'm constantly bloated!! and not just during my period :/ Does anybody know how to get rid of it?!? (:

Replies

  • vonnywaft
    vonnywaft Posts: 182
    I'm more bloated if I eat wheat based foods and dairy, so I avoid them.
  • Cindym82
    Cindym82 Posts: 1,245 Member
    try glutin and/or wheat free for a few days and see if it helps. Also, certain veggies tend to make me bloated, along with milk
  • rudey1309
    rudey1309 Posts: 6
    I drink green tea when I have that bloated feeling. Its proven to reduce bloating apparently.

    Give it a go
  • laurabini
    laurabini Posts: 257 Member
    Being lactose intolerant I felt bloated when I ate dairy products..now I completely cut them off and only have this feeling (way slighter) when I eat bread, pasta or legumes..
  • clumsymofro
    clumsymofro Posts: 52 Member
    Try and eat less sodium by cutting back on processed/packaged foods. All the sodium will retain water; also, try and eat more potassium, such as bananas, green leafy veggies and raisins; this will help to excrete more sodium and thus more water, leading to less bloat. Eating more dairy actually helps with bloat as well :)
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