Replies
-
Some may be surprised that your HR decreases with age, I've had some people tell me that their rate is good for their advanced age...
-
"Should have lost at least a pound or so". That's your answer there. Your body from time to time retains water due to differences in carbohydrate intake, post workout inflammation, post dehydration episode, excess sodium, relative lack of pottassium plus a bazillion other reasons. At times my body retains 7 pounds of…
-
The reason I posted this as I have a theory that a lowered heart rate is a physiological response to a prolonged caloric deficit, ie, one way your body lowers metabolism. The answers given here aremostly quite low, with the average being between 60 to 80 in the general population, with most here well below 60. It may be…
-
*compromise
-
NSAIDS may comprise muscle synthesis slightly, although the jury is still out. It's probably best to only use them for injury or severe soreness. Easily digestable proteins as mentioned help, if it's really bad maybe even try free form aminos. Generally making sure you get a solid protein amount daily may also help if you…
-
57
-
Rob Shaul at strongswiftdurable.com have programming for injured athletes
-
eyes
-
Probably not
-
Human
-
If you stick to the WW 23 points you will lose weight. Sometimes I go 14 or more days without losing weight and can easily "gain" 7 pounds in a week according to the scales... Then all of a sudden it drops dramatically two or three days later and I've actually lost overall. This is retained water, fibre, ingested food,…
