Elizadolots

Definitely going to try these, I've got such a sweet tooth! :blushing:

I only have a small number of friends, I prefer to keep it that way. I want to be a real support for them and appreciate their support as well. I would usually request if I find someone funny, interesting or if there is something we share in common. Though I would 'clear up' every now and then, deleting those that are not…

Thanks, very good tool to have in my bag!

Would recommend 30 day shred, no doubt. Love it!

30 Day shred - Joined Jillian Michaels site and was interesting to see that the amount of calories burned according to her is a lot higher than what I've been logging it. I'll keep it as is currently because I am not quite doing it as 100% as they are. Still good to see though!

Can't see the wood from the trees sometimes. :ohwell:

A really good heart to heart with your mum! Explaining to her how important it is to you, also give her some simple ideas of what you would rather eat instead. Don't complicate it, your poor mum shouldn't have to run around too much! :noway: Most of the time they only try and give us what makes us happy, don't they? And…

If you are doing kettlebell exercises, use a kettlebell! As far as I understand it is in the range of movement, not something you can achieve with a dumbell in the same way. I bought a fabulous dvd, love working out on it.…

You're a good person! Initially I felt very vengeful towards my ex. Didn't do too much about it, but could understand why some people might! I walked away from all the money, because it meant not having to deal with the ex that much. Can't recommend it for everyone! The ex stayed rich and carefree, I had to move out of my…

Hi! Doing it 6 out of 7 days. It's fab!

It's not the easiest thing to go through. Even if you don't love the person anymore, the dissapointment of your lack in judgement stays a little while! Do you know, you can drag this on for as long as you want, and with money and kids there might always be 'something'. But the biggest favor you can do for yourself, is to…

I started 'dissapearing'. Or got noticed for the wrong reasons. People used to talk about my height, my eyes, my hair. Then it was the 'big girl' with the long hair. Not good enough anymore!

The girl with the dragon tattoo. Stieg Larsson. I'm on the 3rd of the trilogy now, can't wait to go to bed at night to read that!

Before you know it you'll absolutely love it! It is really a great workout. Keep going, try to add just 30 seconds or a minute every day on what you did the day before. It changes your body so quickly, you'll be sailing through it before long! Good luck!

Switch! And let them know exactly why you are switching as well!

I really get the limitation that some people do, they simply want to be really supportive to their circle of friends. Sucks a bit that you can't subscribe to the feed, I don't really get that one. But best of luck to you, I find on here there is always some level of support! Even for a nutter like me! Keep going!

Breakfast around 7.30 and trying to eat every 3 hours as I've been advised this will help my metabolism. I try to keep a reasonable amount of calories left for dinner time, during the day I never know where I'll be so tend to take some low calorie snacks with me.

Definitely! Go for it. A really effective workout, and rather enjoyable. But running will give you the buzz nothing else can. Good luck!

Do your own thing! Once he sees you are staying on track, he'll soon follow..

Another tool in my pocket to not go back to yo yo dieting, I spend a lot of days on 300 - 400 calories before. And off course gained all the weight back again and again. Thanks for the info, it makes me more determined to do this the healthy and correct way!

Love,love love this! Going to steal the idea too! :smokin: Is it your scales? :happy:

Have you got a babyguard where the kids can play for half hour when you do your exercise nearby? Try to get into some kind of routine, I know it's hard with such a little one but it will benefit all of you. Off course you'll have to be flexible at times! I am afraid it is a very common thing being with someone yet having…

I also work full time, have 2 little monsters to take care of beside that, so fairly busy. I have decided to get up half hour early every day to do it, my health is worth it! Good luck to you, if you are not getting satisfaction from Gillian's dvd, you might want to think of jogging or walking, anything that you will give…

That is brilliant! Well done to you, amazing success!

I advise families who are in crisis as a result of dementia.

I did the first week, then not for a few days but back into it now, tomorrow will be my 7th day running. So worth doing, please don't give up! Also, I am staying at level 1 for now, I'll move up when I am either totally fed up with it or when I can do it all like Natalie! :-))

Hiya If you do some exercise, a few extra calories help! I have also found the last few days easier than usual, I think like with everything else, you learn to adapt! Good luck!

My mum sometimes calls me Eliza jokingly. And as my shape is the way it is from doing too little, I thought I'll start doing lots! Being active should turn Eliza Doolittle into a slim and trim Elizadolots! :laugh:

I'm curious too!

Staff at check out talking to their friends who were in front of you in the line. And talk and talk.. Chewing gum, really freaks me out, don't know why.