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Carb cycling...
Hi! I am reading Chris Powell's book about carb cycling and wondered whether many people here had success with it? Is it difficult to follow? Any advice that you can give me on it? :glasses: :bigsmile:
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Is this ok?
My other half and I are at loggerheads! :laugh: Every time after a workout, I get extremely cold. Doesn't matter if I go for a warm shower, eat a healthy snack, keep moving for a while etc. I just go really cold, put up the heating and annoy every one around me, it seems. :sad: :bigsmile: :bigsmile: Is it not normal to get…
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Alkaline diets (lifestyle)
Only heard of this today for the first time! Have you tried this? Did it make a big difference to how you feel and your weight loss? :glasses:
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Eggs
Hi! I am trying to lower carbs and up protein. I know the 'experts' used to say no more than 3-4 eggs a week, but researching on the internet now, and it seems that the latest health advice around this is that you can eat as much as you like with no ill effects on cholesterol. Are there any nutrition gurus out here that…
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Jillian Michaels Fitness adventure - X Box
Hi! I am considering getting this as I had really good results on the 30 day shred, though getting a bit bored with it now! Have you tried this? Is it any good?
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Kettlebell exercise - cals burned?
Hi! I don't have a heart rate monitor (yet) and wondered if there was any way to get an approximate number of calories burned during a 40 minute kettlebell session? I realise off course it depends on weight and type of exercise done etc, but just have no idea how much to put down for it. :frown: This includes strength and…
