lokin4deer Member

Run when you can... Walk if you have to... Crawl if you must... Just never give up!!

I am far simplier then most of you. I eat this every day. About 2/3 red wine vinegar (the cheap stuff stuff from walmart) and 1/3 extra virgin olive oil (the stuff from aldis) I pre mix it and store it in the cabinet. Although I will say the spicy mustard one sounds intersting. I am spicy guy for sure!

The first pic is the day I left the hospital Jan 4th 2012 after having my heart attack and a stent being put in I was 345 lbs and in bad shape. The second pic was a Dec 6th2012 I was 238 lbs and in far better shape. Basically I tracked my food on MFP hit the gym everyday and just make better choices. I just recently…

Thanks everyone for the kind words! Kim yes I have calculated my TDEE and it actually went up from what my calorie total was for when I was losing consistently. pg3 yes I have thought that too and I am going to rededicate my self to logging food. I am fairly certain tho that I have been eating under my calorie totals per…

TTT

Shamless bump.....anyone have any thoughts?

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I do it for my heart.

I dont quit when I am tired.....I quit when I am done! Run when you can.....walk if you must.....crawl if you have to....just never give up

I am at 142. I dont have the fancy phone so I know eventually I will be home away from my home computer and lose my streak. I have heard of some people over the year also.

Anyone??

WOW just WOW congrats well done!!!

I too think the stairmaster is a much better work out. I believe it is a gift from the devil : )

I am up at 4am and at the gym at 5 when it opens. My breakfast is either a cup of high fiber and high protein cereal and a cup of skim milk or a chicken wrap. I am work at 6 sometime around 8 I will have either almonds or peanut butter and celery. I am one of those people that food has never bothered me no matter what I…

Good stuff here. Is the info the same for guys too?

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Good Luck!! this is on my list to do for sure. I figure next year I am not so sure I will be in good enough shape by the Oct one in MO. If you "like them on facebook you will see lots of pics. Good luck and let us know how you do!!

Congrats!!!! That must be a great feeling to be off your meds!! I am about a 100lbs behind you. My wake up call was a heart attack and a stent. I will be where you are now soon! Congrats again I love hearing stories like this!

Congrats!!!! That must be a great feeling to be off your meds!! I am about a 100lbs behind you. My wake up call was a heart attack and a stent. I will be where you are now soon! Congrats again I love hearing stories like this!

Me too!

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When I saw the nutrionist after my heart attack she told me fat cells empty out and stay in your body. The only way to get rid of them is liposuction. Also a person who was overweight and lost weight puts weight on easier and faster then an lifelong thinner person because they already have fat cells waiting there all they…

Good job! Just an FYI HDL is you good cholestrol just remeber HDL is you Happy one : )

I have some reading for later.

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Yes!! Thanks!

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I had to ask also.....Non Scale Victory!

Put me down for your 200th mile! Great idea...