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CMargerum Member

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  • I've started adding a scoop of Vital Protein - Collagen Peptides. It brings the totals up to 300 calories and 37 grams of protein.
    in Butternut Peach Protein Smoothie Comment by CMargerum September 2017
  • What works best for me is higher protein/fat and lower carbs (mostly from fruits and dairy), but key is cycling calories... ie: if 1400 calories per day is your goal, eat 1250 for 3 days in a row and then 1850 every 4th day. Same total calories in the end for the 4 day period, but helps your body to not go into…
    in What diet has worked best? Comment by CMargerum September 2017
  • Mine is open (at least I think it is). :-) I'm not able to see yours though.
    in Open food logs Comment by CMargerum September 2017
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