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Thank you, I've heard about that VO2 Max. I will look into it.
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Thank you for the vote of confidence. This is the first time in my life of actually counting caloric intake and output, before I used myfitnesspal as just an exercise diary., so it was concerning me that my Net Calories were low to other message board standards. I am on this "4 week diet plan" to lose a lot quick and to…
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I have never seen the British version of Biggest Loser. I have Sky UK what channel will it be on. I would love to do this, I am sure my wife would too! Please give me the details. Matt
