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Insanity Results?
My friend is doing this Insanity workout. I'm not much into DVD at home workouts, but it was pretty intense, my heart rate made it to 185 from the Plyo workout. I would like to know if anyone has had results and if so how hard was it to go the full 60 days? In addition, for those in the military, did this help, hurt, or do…
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Am I being dangerous with my fitness plan?
Sorry everyone, I believe I have read too much that it is confusing me! If I am eating 2700 Calories/ day, and doing a lot of Cardio (on a cardio day) to "burn" 1500-2000 cal/day in just exercise (I am in the Army and do PT twice a day) and my net is at the 500-1500 Calories a day am I going to go in "starvation" mode? It…
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Net Calories vs. Deficit
Sorry everyone, I believe I have read too much that it is confusing me! If I am eating 2700 Calories/ day, and doing a lot of Cardio (on a cardio day) to "burn" 1500-2000 cal/day in just exercise (I am in the Army and do PT twice a day) and my net is at the 500-1500 Calories a day am I going to go in "starvation" mode. It…
