sampcuk

BUMP!

in Calling all uk people !!!! Comment by sampcuk January 2013

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in Blueberry Muffins - 121 calorie and HUGE *pics* Comment by sampcuk October 2012

I added my recipe in to the database.. look for Sam's Homemade Chilli Its 468 calories per serving. Use exactly the ingredients and split into 4! Easy peasy! Enjoy

in Chili Recipe with Nutrition Info Comment by sampcuk September 2012

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in LOW CARB DIET??? Comment by sampcuk May 2012

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in This tip by Jillian Michaels killed my plateau Comment by sampcuk May 2012

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in VERY low calorie / no fat banana muffins Comment by sampcuk May 2012

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in Quinoa Burgers! Comment by sampcuk May 2012

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in Banana Oatmeal cookies Comment by sampcuk April 2012

That's a great goal to have and you have done so well already so it doesn't seem as if luck is needed! But you have loads in any case! Bet you are so excited! I have had my dress for 10 months as I found it for a bargain... Can't wait to try it on and see the difference that I am already seeing in my normal clothes!

in Wedding Dress Comment by sampcuk January 2012

Hey! Massive congrats on the wedding and also on your progress so far! Have you lost the weight since using this site?

in Any pre-wedding weight shifters out there? Comment by sampcuk January 2012

sampcuk Member

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