jaqiswany

Well done , thats a lovely gift, keep up the good work

Welcome back.....i wouldnt worry, at least you have recognised where you went wrong and you are here again. Im sure you will be fine :-)

i followed the info and link on dans profile , heres the link http://www.fat2fitradio.com/tools/mbf/ he tells you to enter the details in here then do the same with the BMR Calculator , i did both and it gave me all the info i needed , hope that helps

I dont have cheat days , if i want something i just have it and make sure i count it in, i dont believe you should be depriving yourself if you need something, its learning to have it in moderation thats all. Sometimes when i see how many calories its taken from my daily allowance i think twice before having it again, im…

My friend and I hired a Vibro step to help with toning as we dieted. It worked out alot cheaper than attending a gym etc to use one. We liked it so much we ended up buying it , it was a personal sale rather than from a company so we got a bargain ( the lady had lost interest in it ) We have noticed a big difference and use…

Special K cereal bars come in at around 90 -95 calories , and the slimming world ones are low too , handy to keep in your bag in case you get the munchies. I then keep the packet till i get home then dont forget to add it in . snack bags of mini cheddars are nice too , various flavours they come in at around 129 cals. Rice…

Thats brill, well done :-)

A prepared salad box maybe? Or do you have access to a microwave? I love a veg medley with a tiny amount of chopped grilled bacon on it and some chopped red pepper. Its just a mix of brocolli, cauli, carrot, leek all steamed and laid out in a shallow bowl ( i usually arrange it in a decorative manner) then sprinkled with…

You will only know when the times right, its not something that works well when its planned out, if it happens , it happens, and if it doesnt you will be just as happy :-)

Mine is the ringtone the same as Jack Baur's CTU phone in the series '24'

I used to enjoy a subway as Treat if I went into the town, but I was told they contained alot of salt, and also Ive stopped eating bread since I started with MFP so ive stayed clear of Subway , I do miss them but the bread always makes me feel bloated afterwards , maybe one day I will have one again :-)

Well done thats brilliant , and your new dress looks lovely. Hope you are off out somewhere nice in it :-)

Thats why mines private, because it then doesnt make me feel i can hide anything. Im doing well with it but have the same fear if I make it public will I be as good at entering everything into it. Ive decided to wait until im further down the line before i think about it anymore :-)

Nice to meet you, ive only been here since Jan but im enjoying it. feel free to add me if you would like too, I will be here a while ive alot to lose ......

I just joined in January, Im from the UK, and Im really enjoying checking in daily with MFP , ive got quite a bit to lose but im concentrating on one stone at a time. Im finding everything really helpful and each day I can feel a difference, if id found this site years ago I wouldnt be this size now . Good luck with…

I agree those little diet scales are fab, its amazing how portions estimated can make a difference. Do you drink lots of water? I always find that helps alot :-)

im 5ft and Im happy for you to add me too, i just joined in january and im being better educated everday for being on here , i agree its much better seeing it all broken down :-)

oooh thanks , they sound lovely, its nice to have something different , cheers :-)

Hi there ive been here since Jan 3rd and I love it, wish Id found this years ago, I have loads to lose but im staying positive , happy for you to add me if you would like too :-)

Yep im from the uk too, been here since Jan 3rd and im still enjoying it , you can add me too if you want too :-) good luck

Id say yes, I log all walking outside , ive just come back from walking around the town and ive logged all that . Id say if you are outside in the fresh air log it :-)

I agree, portions and moderation, thats all im learning to do

Just start at the beginning...log everything you eat and drink , you will soon see where changes need to be made. its really easy to follow and the results will spur you on to keep going. Give it a try, dont make any commitments yet other than to try today, then when youve done that , try tomorrow. You can do it ..........

I agree......

Well Done...what an inspiration

The Prince of Tides Message in a bottle City of Angels and my all time favourite...... An Affair to Remember

Well done thats brilliant , a great start :-)

I appear to have lost most from my waist, but this week noticed a difference in my hip measurements. However the weirdest thing ive noticed is ive lost weight from my feet...... my shoes are getting too big, and one pair ive had to fasten on a tighter hole. My butt however seems the same :-( but i live in hope

Amen to that !!

Ive only been here a few weeks , you are welcome to add me too if you would like too. Good Luck , hope you find it an easy site to use , its been brilliant for me im enjoying it :-)