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Something that works for me is buying lots of vegetables to have in the fridge. I wouldn't get too wrapped up in organic if you are budget-minded....fresh vegetables are healthy, organic or not. With cooler weather ahead, you can roast lots of vegetables in the oven very simply with just salt, pepper, and olive oil.…
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I would add the oil to your calories. But if you want to cut it down, I think you can sub in a bit of water.
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I'm a bit of a wine nut and collector, so cutting down the vino consumption has been hard! I log each glass, and definitely drink less during the week. However, by drinking less wine I can increase the quality of what I buy (and drink) and enjoy that on the weekends!
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Sonic Youth in NYC. Right around the Washing Machine album (1994)