Urwin123

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  • http://tanandtoned.tumblr.com/ This has links to all the work outs you could ever want! Started 30ds and I'm up to day 5 level 2 but now the streams won't work and I have to 'download' 4shared whatever that is... I think I may just order off eBay as I'm suspicious of downloading file sharing program's. You can use this…
    in 30 day shred Comment by Urwin123 March 2012
  • Your ticker says you have 17lbs to lose-I expect that will take you to an unhealthy weight, and you will be malnourished trying to stick to 1200 cals a day. I'd recommend you should focus on strength training and toning at the gym and body fat % and don't stress too much about your cal intake. I'm 7lbs away from my goal…
    in Ok this is driving me mad! Help me run the no's? Comment by Urwin123 March 2012
  • A car tyre and a rack of baby back ribs!!! YAY!
    in i have lost................ Comment by Urwin123 March 2012
  • There's significant research that implies people on weight loss program's achieve better results by weighing in daily over a long period. I weigh in everyday and generally fluctuate 1-2lbs depending on how much water I've had the day before, when I last worked out (particularly if I'm aching my weight will be slightly…
    in Weigh In Comment by Urwin123 March 2012
  • If you're in the UK- http://www.lloydspharmacy.com/en/lloydspharmacy-watch-and-heart-rate-monitor-35281 On offer at £12.99 plus delivery. It's not going to be a accurate as more expensive hrms but takes your info-height, weight, age, vo2max and seems to be working fine for me! I've lost 22lb since beginning of January :-)
    in Can anyone recommend a decent (reasonably priced) HRM that m Comment by Urwin123 March 2012
  • With regard to previous post - if you can't get hold of a cloth tape measure then get some twine, cut it to the length of your measurements. Measure your waist, hips, thighs and then once a month use the same piece of string and tie a knot where the measurement decreases! You'll have a permanent record of your inch loss…
    in Not losing weight?! Comment by Urwin123 February 2012
  • I wouldnt eat it if your gona have it cold but just reheat it adequately, you'll be fine !
    in Chicken left out over night? eat or no? Comment by Urwin123 February 2012
  • 'Second, I personally do not believe in rewarding ourselves for getting healthy, this is something we should have been doing in the first place.' Reward doesn't have to be in the form of food...... New clothes when you drop weight significantly eg every stone make a huge difference to your confidence. Or a night out doing…
    in IDEAS NEEDED!!! Comment by Urwin123 February 2012
  • Hi, if your in the UK then hovis nimble is great. Whole meal option is 51 cals pr slice and although they're smaller slices than usual I find having two slices with two eggs in the morning a couple of times a week is great- and that brekkie is only 250 cals!
    in bread Comment by Urwin123 February 2012
  • Im in! Have another 18 lbs to lose by my sisters wedding in September so an 8 week kick up the bottom would be fab!
    in 15 lbs in 8 Weeks Comment by Urwin123 January 2012
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