accendo Member

Hi all I've been fasting for quite a while usuallaround 18:6 but I thought that is like to try OMAD more seriously. Please feel free to front request me.

Sexy is a state of mind. If you spend too long overthinking it you will miss out of some mind blowingly awesome sex.

Welcome everyone. Feel free to add me, I'd like to lose about 30kg

If it fits into your calorie allowance, why not?

I do stronglifts and on my lifting dsys I try to not to do any intense cardio. I find it fatigues the legs and ruins my squats. I do a brisk walk beforehand to warm my knees up if I have time.

I can see how determined you are! Good for you!

I also do the strong lifts 5x5 program. I would really recommend looking at YouTube videos and practicing with an empty bar until your form is correct, I spent a lot of time on my squat form and i think i finally have it! Get that arss to the grass lol

Wow! Good for you, you look like a new person!

I can really recommend the stronglifts 5x5 program, it great and uses compound lifts that work your whole body. It has an app that makes it really easy to track your reps and there are a lot of videos around to help you with your form

Yes, they recommend that you log all of your exercise as normal through MFP and it will sync with fitbit.

Read this http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

I'm pretty new at it. I don't have a personal best because I'm doing stronglifts 5x5 so I'm just adding progressively heavier weight each time. My last was 80kg which is about 176 lb.

^^Wow. FTR I'd get a nexus 5.

I swim a lot so I don't bother taking mine off. I've had no problems, I just enter the start and finish time in MFP and it sorts it out.

Vegemite and a good tasty or vintage cheese!

What about a strength program like stronglifts 5x5 or something similar?

Log it all, I do! My friends don't judge me! You are only hurting yourself by not logging properly. Keep your chin up and remember tomorrow is a whole new day with a clean slate. Also I tend to look at my calories over the entire week and not focus so intently on each day.

You look wonderful, great work!

You are amazing!

Wow, what a difference! Amazing job!

You have made amazing progress, good for you! I agree with you about progress pics, I love them too!

I'd like to join too, I do tdee-20% and do SL 5x5. I'd love more friends that use tdee and lift, so feel free to add me as well.

Thanks so much, I will do that! Thanks for the add as well :)

As heavy as I can twice a week.

I just eat smaller portions, like a snack sized mars bar or I measure out 25g of my favourite potato chips, or if i want icecream I weigh that too and add it. As long as it fits in with my calories for the day and doesnt throw my macros off, I will have it.

I was pitching forward until I took my shoes off and squatted barefoot, the improvement in my form has been great.

I will pick savoury over sweet any day of the week!

I found that googling and watching videos of each lift helped a lot. A lot of them have great tips on form.

Amazing work everyone!

Hi Great work on reaching your goal. I can't see your pics though.