-
I'd love some 5x5 friends.
Hi there, I'm 37 from Australia and have been doing SL 5x5 for a couple of months and love it! I'd love to add some new friends who lift. I'm doing tdee -20% and I certainly don't eat clean or anything like that. I love my ice cream or chips, but I do weigh and log everything and try to stay under my calories and fit my…
-
Sore groin, lay off the squats until its healed?
Hi I have pulled something in my groin/labia area, I think I over stretched it doing a yoga stretch. it has been sore in the past after a cardio work out and resolves after a couple of days but always seems to come back and always on the same side.. After my squat 5x5 workout yesterday it was quite painful. I iced it and…
-
I'm new! Could I get a some help with my calories please?
Hi there. i'm quite new to serious MFP tracking and I want to do this right and eat enough to fuel my brain and body. My main goals are to lose weight and get stronger and healthier. This for me is a new way of life, not a diet. I've been tracking for nearly a month I would say and exercising for about that long as well.…
