momofthreesons Member

For walking/running MFP- for everything else half of the machines numbers- I figure its better to underestimate!

I will definitely have to try this!! My low cal muffins are a no go because if they are made I eat them!!!!! They call my name LOL. Mine is a box of devil food cake mix and a can of Libbys pure pumpkin. Pour into a cupcake tin and bake as directed. About 75 cal a piece but it makes a lot of them. Kids love them and so do…

I've done this since April 19 2012 when I started my journey. I found if I eat breakfast I'm just as hungry as if I hadn't. I am intermittent fasting without purposefully doing so. I begin to eat at 12:30pm and stop eating by 9pm everyday. I've lost almost 55lb consistently with good diet and exercise.

me... treadmill.... its another day on plan for me. I had my high calorie day yesterday.

Same thing I have everyday I work; Turkey sandwich on natures own lite with mustard, a can of green beans, and a nonfat sugarfree yogurt. LOL

I am exceptionally cool in a mom of three sons kinda way.. i like getting my buzz within my calories of course and i would pin the tail on ummmm nevermind... LOL

Depends on if you have experienced bearded country hunk of a husband that i have.. LOL my perspective may be a bit swayed. LOL

nuts.. wife beater in a profile pic.. c'mon

As many that gets me to my net goal with the food i want to eat!

Ignore them if you are still in the healthy weight range go for your goals!! I think a lot of people are conditioned to normal as being too skinny now. Its crazy people tell me to stop losing, I'm wasting away.. honestly im still at the high end of healthy...

Not my type ( married anyways)

year of the dragon and zac brown.. be still my heart <kiddin> but dammit zac brown as a profile pic.... wooo LOL

Dabbled a bit.... like the idea/description of a gemini.. fits me well. Nothing other than that.

Lighten the weights/ increase the reps! You must be blessed with muscle gain ability. It has taken me 6 months of light lifting every day to every other day to get definition!

No worries.. workout hard tomorrow and keep cals in check!! one bad day does NOT undo progress!

Um no cause im married but love the comment!!!

flavia hazelnut--- 6 cups on the norm honestly i dont do any work in the am until 2 cups in... my brain just doesnt function without it

Yep Winston area here....

I use it to make Santa / reindeer/ sleigh prints in the yard for the kiddos for Christmas :-)

Hey all I'm a mom of three sons - 12,6, &5. Busy busy busy but have been with MFP since April and lost 44lb... still have a little over 10lb to goal weight. I'm here everyday so if you all want to add me as a friend I do try to be supportive! Good luck to all on their journey!

Bahahahaaahaaaa ha ha h a umm nevermind

Hmm for lunch I have Natures own wheat lite bread with turkey slices- add mustard. A can of green beans. A piece of fruit. Almost everyday that I work. I have a nonfat sugarfreee yogurt and a small piece of fruit for an afternoon snack most days as well.

This

Amazing. Great dedication and hard work!!! Yayayyyyy You!!! :-)

Ummm not telling thats a security question for my password!!!!

My children have a Nana, Nannie, Mamaw, and Meemaw.

41.6lb // 7 months

Dated 8 months, married 4 1/2 years now, still together.

Extra sex.. never withhold!! LOL

Reward with sex. ha kidding heck I dunno I cant get my husband off the couch or out of the deer stand long enough to think about it. LOL He is in pretty good shape.. he is a treeman for Asplundh.