momofthreesons Member

Timing doesn't matter at all...

Make your own. Light or fat free sour cream, hidden valley ranch mix (its powder in a packet at the grocery store) and a bit of water to get to the consistency you like.

Nope, good quality supplements available at Walmart, GNC, etc. No use to pay for a program, a coach, & high priced shake etc. The little containers of different colors for foods BaHAHAHA, I don't want limits and restrictions I want to live life and learn how to cope! Weightloss isn't magic and doesn't cost a fortune.…

FIRST weigh yourself and take measurements. Then weigh all the food... track every bite, every nibble. Change up your diet.. stop eating your "go to" foods. Change up your exercise... if you are walking, do a bit of aerobics. If you are doing aerobics, add a little running. SHOCK your body..... and keep doing the new…

Southwest grilled chicken salad with southwest dressing (use 1/2 a pack) Tasty and low cal!

Me too... I plank ALONE

This helped me tremendously!! It seems after the first drink, the liquors flowed into my 2nd/3rd glass :-) Now that I measure MUCH better.

I lost all of my weight without setting foot in a gym. Diet is 80% of weightloss and track your food... TRACK every bite! For exercise I walked everyday at least 25-30 minutes more if possible (...and still do), took the stairs at every opportunity, parked further away at stores and became an active person. I mow the yard…

Go ahead set yourself up for failure or read the help boards and learn what your body needs. Honestly Ive never ate below 1250. When you work out and dont eat your body just stops. period. Feed to fuel and feed to burn. You didnt get to being overweight by eating 1200, you wont lose eating less than 1200 for long. Learn…

Check my profile. 200+ now 150 Nuff said

Yep!

Well that explains it! duh! Thank you for the info.. now I can stop wondering WTH? lol :-)

I'm 5'5" and started out losing at 1600 cal a day at 200+lbs, every 10lb lost I would drop 100 or so calories until near goal and then I started running to lose the last 10lb. At goal (148lb) I maintain at 1650 calories a day. Somedays I eat more, some days less. I try to hit a weekly calorie goal. I ate back exercise…

There is cake for the taking on the back wall of filing cabinets ..... right now. Uggghhh can't stand it!! I purposely walk the other hall when the junk is over there! Oh I would love a piece... do I want to walk an hour and a half to account for it in my daily calorie goal, NOOOOOOOOOOOO!

That's why I do it, well one of the reasons anyway.

I'm so boring ummm grilled chicken salad no dressing LOL

Rum oh wait thats drinking.... ummm yogurt/fiber one brownies :-)

I have absolutely nothing to add to this. So sorry I don't have any helpful suggestions. Funny to me only, yeah I get it. I live on coffee until lunch, then its water. When I get home diet cola until bed. Don't forget all the good food mixed in and oh yeah I love splenda. Heaven help LOL <trolls jump now>

Me either but I do the dreadmill if its raining... I have found if I'm outside and go until I get tired.. there is no other way to get home but turn around and huff it back home... much to easy to turn of the treadmill and go back upstairs when I tire.

Ballpark ff turkey hotdogs (45 cal each), laughing cow cheese (35 cal) wrapped in a lean turkey slice (25 cal), fresh apples, oranges, lf cottage cheese (1/2 cup 90 cal), fiber one brownies (90 cal), dannon light n fit ff yogurt (80 cal), and so on... there are so many options!

Ha! Dont go by what a magazine says.. ask him.

Love it! They treat us with food at work, blah!! Give me gift cards ;-)

Normal.. people tell me I'm too skinny LOLOLOL I have just reached a "normal" weight. hahahahaha!

Size 8 that are loose.. sorry had to!! I like old navy sweetheart :-)

Amazing and great work!!!! You are so worth it!!!!!!!!!!! I loved the pics. I have yet to figure out how to post them correctly and no the tutorial didnt help me LOL Keep it up you can make your ultimate goal weight!!!

hahahaha!

I have a flower band and butterfly on my right ankle.. youth, independence and beauty is what it represents. I have a large butterfly on my left ankle.. my transformation. I also have a fairy with angel wings on my back. She is crying and there is an eye in the wing. The eye is my mother and the fairy is me. The actual…

I walked on my lunch today even though the temps didnt get out of the 30's today. I am dedicated!!

I almost always eat all of them back. I've lost over 55lb since April doing it that way. Net calories is what counts for me!