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lol im the first poster :) im thinking about this book , because i think my body is actually nicely shaped and proportioned with two exceptions: im very out of shape and have no strength. and we all know the first point of fitness is to make us healthier....the other point is my tummy. its not fat or anything but i want a…
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omg i have the exact same issue. my bmr is 1430 but apparently the calories i burn doing normal daily things are around 1800 (dont remember exact number0 so mfp had me on 1330 cals a day. i felt hungry all the time and light headed on that amount so today i bumped it to 1400. i feel better , but im confused as to the…
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thanks for your reply...i wasnt worried too much about the protein, its the fat that i was like" o.O how can this be i havent had any unhealthy foods today" lol. right now my family is eating pizza and i want the last slice sooo bad lol but i guess i'll go have some eggs or something.... and another thing i was wondering…
