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best strength program for women?
hi. I'm 18 years old , 5'7 and about 134 lbs. Im skinny fat (you can see my ribs) but I have stubborn belly fat that will not move and not alot of muscle tone. I want to shape up by the 20th of June as I'm going to Dominican Republic then. I plan to continue a healthy lifestyle and working out-I'm not looking for any crash…
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am i crazy?
just read a blog post from one of the girls gone strong chicks and it really got me thinking. i'm not overweight or even close to it. i initially wanted to "get healthier" but i tend to be obsessive and neurotic and its happening with food. my relationship with food has gone downhill. i obsess over calories and as a result…
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IF/protein/super low cal help!
so i'm trying IF and i've been doing it for a week now. i took to it super easily and naturally. i love to eat at night and i was barely eating breakfast before. i'm lifting heavy (for me) 3x a week and i also do 15 mins of HIIT cardio 3-4x a week (usually the same days i lift). to get all my protein in , i'm taking a…
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how to log strength training?
i started the NROL for core/abs last week. i must be burning calories , but i havent gotten around to looking for my sister's HRM yet so i dont know how many and the database doesnt have the excercises. does anyone have any idea how many cals you burn doing about 40 mins of strength training??
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protein! help.
so though i've been pretty good at keeping to my daily calories , i get most of them from carbs :( i never get my daily protein or fat that mfp recommends and i know its important. i;m not a fan of protein shakes or bars or stuff , so what food is naturally high in protein?? i eat meat , eggs, beans , dairy , and soy milk…
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helpp
hey i already posted here once lol but im still not certain.....ive never ever dieted before so im not sure if this is how its supposed to be......i'm like 5'6 (1.73 meters) and i weigh around 63-60 kg. Im trying to lose about 5 kg and get down to 55-57 kg. Right now im not excercising (will start soon) and im supposed to…
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new here and confused...help please :)
hey so this is my first day using the myfitnesspal tracking system....i generally eat healthy and i dont wanaa lose a lot of weight (5 kg maximum). but im confused about my food diary. according to it , i need 1,330 calories a day and so far i've consumed 1,033 during the day. so i have another 297 to consume (i set my…
