quererespoder Member

i have crazy hair too! and i've read through this thread and noticed not alot of people gave this option. for me , i gave up on my curls. i actually dislike curls , no matter how perfect they are, they dont flatter my face (make it look rounder). so for two consecutive years now i've gotten the brazilian ionic treatment…

hahah same here. i'd managed to loose like 8 pounds (i nearly made it to 10 , my goal) and then i was sick for two weeks and bam , stopped exercising , stopped the intermittent fasting (which was responsible for like 6 of those pounds-its amazing and effortless). im trying to get back on track now cuz the shorts that fit…

thanks for all the replies...i fear getting overweight just because of trying so hard to be healthy. wouldnt that just be super sad? the hardest thing for me is boredom eating. i do it aloot. i can recognize im not hungry but i *have* to eat something. i gotta get myself some new hobbies or something to occupy my mind lol

exactly , i totally agree with you. the reason im skinny (well other than good genes) is because i have (had?) a very good relationship with food. i'd eat and stop when i was full. now however i will eat until i feel physically ill and nauseous (never thrown up thank god) after a day of being "good" my mind starts freaking…

i needed to hear this too! spring break was full of crappy food and alcohol ugh. i started eating well today but i put the gym off till tomorrow :P

i drink on the weekends. i find the trick is to not eat junk when you drink. its not hard for me , i never was one to snack when drunk , and t i heard somewhere its not alcohol that makes you gain weight , its the crap you eat when you drink it.

i dont get the obsession with thigh gaps either. latin guys dislike super skinny girls and the "ideal" body type is a girl with boobs , an *kitten*, hips and nice legs. not stick thin , everyone hates that. when i was super skinny 2 years ago i had a thigh gap , not as extreme as some of the pics posted here but my friend…

well what i mean by eating a lot during the weekend is this past weekend for example: i had like 1000 cals in alcohol , a slice of pizza, 3 mini doughnuts , half an ice cream sandwich , a bag of doritos and some french fries plus my regular food. this was all spread over the entire weekend btw. so does it all balance out…

guys thanks for the reply...i actually eat nothing "diet" trust me , here its full fat milk , etc. i just had a muffin lol to bump those cals up. not the best choice but i really wanted it :) and actually my goals are set for very slow weight loss (0.5 lb) per week , trust me , i'm not trying in the slightest to starve…

thanks for the reply but i'm doing intermittent fasting leangains style (you can look it up on leangains.com i think ) , which means that i start eating at 12pm until 8 pm usually. and i have the protein powder only on the days i lift, cuz i have trouble getting all my protein in otherwise and i dont want my hard work to…

i say it doesnt matter, all i've heard says that the whole "you have to eat 5/6 small meals a day" is broscience. i personally eat most of my calories from 6 to 9 , a period of 3 hours and i'm doing just fine lol. dont worry about it , just eat haha. if you have bigger meals its fine , if you have a lot of smaller ones its…

well in my case its not specified on my profile but i accept only guys that are about my age , up to about 26. i have a lot of older guys (40+) add me and i usually deny , its nothing personal but i do have like bikini pics on my profile and i would just feel uncomfortable about having older men on there while i post these…

this is me!! i've never been overweight and was actually underweight 2 years ago. i gained like 10 lbs last year and im trying to lose most of them , i weigh 137 and i wanna get down to 127 (im 5'6). im mostly concerned about BF however cuz i'm satisfied with my whole body except for my midsection. its where the extra lbs…

i'm trying intermittent fasting right now....basically , you eat all your cals , just in a specific time period of 8 hrs and eat nothing else during the rest of the day-night. apparently its good for fat loss , which is what i want. i've found it super easy. i dont have to think about food so much , until midday. and i…

i've been looking for something like this forever. thanks! will this work with all natural homemade yogurt made from scratch? and if its has fruit in it?

bump

you will love it. i read it before the hunger games and i totally love it. i love how he talks about the concept of "unwinding" , it really makes you think. i didnt find it to be that gory or anything, but def, go read it!!

awesome , congrats :) you eat very similar to me but i dont seem to be losing anything -.- im still gonna add you though :)

i dont often run because i hate it , but i love dogs. my only motivation to run is when i go to my dad;s on sundays and see his dog , hiroshima. hiro is not that cut out for running himself , but we both try :D and i have to say , your dog is beautiful. he looks like a chesapeake bay retriver :D (sorry im kind of a dog…

i have a stigma as a weak/lazy person in my house and i hate it. i am weak though , i cant do a single pushup. i wanna be strong lol. and i wanna get a belly button piercing. and i have a trip in july to the states for which i want to look absolutely stunning, though i was only 3 or 4 kgs heavier than i am now the last…

i'm 5'6 and i weigh 137 right now....trying to get to 128...at my lowest i was about 5'5 and 116 lbs...buuut i'm not trying to go back there , too skinny and i had no legs or butt :)

i'm the same way...i honestly love my legs and my boobs and everything but my belly , its flat but not as flat as it could be :P im doin a mix of cardio twice a week and strength training with the new rules of lifting for abs book...its really good for your core and the excercises are specially targeted for the…

i'd think he was being nice? lol

im following th NROL for abs/core program three times a week and doing light cardio once or twice a week , but in the program , you're supposed to do 12 reps of each excercise. the general opinion seems to be that you should use weights that you cant do more the 8 reps per set. should i up my weights and lower the reps to…

omg wow thats amazing congrats!!! im on my second week of strength training but im eating like 1500 cals a day and im a lot taller than you...now you've got me worried lol , is the only way to get those awesome abs by eating at maintenance?

so we agree to disagree :D p.s, i love my flatiron too. i think its a culture thing really...i have long hair(people in the states never believe its natural) , fake looking nails (and i wear contacts!) a natural tan and i dont wear a lot of makeup. most girls here have long hair thats straight without extensions, and most…

what i dont get, is why girls get the "fake" versions of things they can achieve themselves. want long hair? GROW IT OUT. all you need is patience. if its wavy/curly like mine , just use a flatiron. want nice nails? GET A MANICURE. and if you want them to look fake (mine always get confused with the fake ones) just grow…

my little sisters body. im sure i can get there , seeing as we share the same DNA and all. shes a competitive swimmer and has the most amazing body. shes really slim , but has the right amount of muscle definition in her arms , back , etc and she has that line down the middle of her abs thing going on. plus shes tan all…

well i do first some core work and 10 mins of warmup which is cardio (running , jumping jacks all that) then when i do the weights , i take about 1 min-2 min rest between exercises , and like 20 secs between each set so i dont know...i really need to find that HRM , but without it , does it mean i cant log the workouts? :/

i cant get greek yogurt where i live , but my cousin makes all natural homemade fruit yogurt for me. zero preservatives or anything. I heard you can make greek yogurt from regular and you seem to know how! mind telling me about it? i've been dying to know hahaha and tomorrow im going to my cousin's house so it would be the…