evilmj31 Member

I am definately in this group and I need all the friends I can get to go through this journey

almond flour pancakes with Maple syrup....mmm. I agreem OMGPaleo is a really good website, all the reciepies I have tried have turned out well and my non paleo friends have eaten them too and loved them.

peepicide...ha! I also have a found easter memory of them, but I don't really like them anymore.

I prefer running but that is just me. I think Walking is wonderful way to exercise and lose weight. My boyfriend lost 40 lbs just by walking. I say you do what works for you and enjoy it. It really doesn't matter what anyone else thinks. I get lots of people giving me a hard time for running because there are so many…

Wow great work. I think you should be very proud of yourself! Losing weight and getting healthy can be a huge struggle. I think you have done a tremendous job. I hope your hard work continues to pay off. And being 40 myself I know how much harder it gets as you get older..lol.

Sometimes you have to modify things though, even with Paleo. I can't handle too much fat either, so I while I do eat higher fat than I did, I still try to keep it reasonable for a meal. I was a carbaholic....man I loved chips and bread...mmmm. But I found after a month I no longer craved them as I did. Somtimes I get sugar…

I think it depends on the person. I personally do eat breakfast. I need that hit of protein in the am or I get hungry. I don't eat a huge breakfast every day or anything, but if I don't I have been known to get shaky and irritable when I don't eat. So do what your body says to do I guess.

I love Paleomg, here recipies always work great for me and taste delicious. Civilized caveman is another one I like as well

Sorry I missed the question but as others have said I use ALmond Flour and Coconut flour. THere are some really good reciepies on the internet. Paleomg has some good ones, just do some searching of various paelo sites, almost all them have some great reciepies.

Last year in an attempt to show my son that I am more than just talk, I agreed to walk the 5K in the Bluenose Marathon. Somewhere along the way I thought I may as well train to run it. So I started the C25K program. When I finsihed it I was able to run the whole 5K, and you have no idea how proud I was of this…

I would get totally bored eating the same thing every day, I need variety. I know what I can eat so I just try different way to eat a variety of fruits and veggies. It has been working okay so far :)

I have about 90 lbs to lose but would be happy with 80. I am losing it very slowly, about a 1lb a week, sometimes less. But that is just the way my body works. I am not finding it 'easy' but I am not struggling either. I have made it a part of my life so I don't think of it as diet and excerise. I have given myself goals,…

WHen I found out I was allergic to dairy I went looking for reciepies of things I could eat and found a paleo website. Curious I read over all the information and decided to give it a try. I feel 100% better, I don't crave sugar or chips or crap anymore, my joints don't hurt anymore and I have lots of energy. It may not be…

I can't touch the stuff, all artificial sweetners make me sick...Stevia causes me to have horrible stomach cramps among other unpleasantness....but then again I don't drink coffee either.....so do what you have to do. But I am with the others, I avoid sugars artifical or otherwise anytime I can.

Halifax, Nova Scotia :) Snow covered easterner

I agree with he others, get fitted for proper shoes. Please don't overdo it, you should only increase you running no more than 10% a week. Don't forget to stretch properly. The couch to 5 k is good, I have done it before. I have never cared what others have though, and every runner I have ever encountered has been nothing…

Zombie. It is an old movie from the 70's but the effects for its time were amazing...and shark vs zombie! need I say more!

I made them with ground turkey and they were delicious

Growing up my dad was at sea a lot in the navy and my mom worked 12 hour shifts as a nurse, looked after 2 kids plus her ailing parents. We did not learn to eat healthy as often she did not have a lot of time and opted for quick meals. Our school canteen sold junk food and the cafeteria sold not so healthy meal options. We…

I am allergic to milk and I suspect soy. I also cannot eat any artificial sweeteners, they cause serious digestive issues for me. Milk causes my skin to break out among other things. If you suspect food allergies you will probably have to do elimination diets where you remove certain food and then slowly reintroduce them.…

Can't live without almond flour, Coconut milk, coconut oil, bacon, fish, grass fed meats, veg of all kinds. Oh and berries, blue, black and raspberries

Feel free to add me too

While I generally don' eat much grains, there are times when I use sprouted grain bread. It works for me, you find what works for you. ;)

Hi welcome to the group. I have IBS, dairy allergy and arthritis. I started eating paleo as a way to be dairy free and I am amazed at how much better I feel. It can be challenging at times but it gets easier as you do it.

I am trying that for supper tonight! It looks amazing thanks. SMS dairy of course I am allergic, I love trying new paleo recipies

Hey I run track with my son and boyfriend four times a week. We run about half an hour right now, which hopefully by the end of May will be a good solid 5K. Next year I am aiming to do a 10 K....not sure if I am really to even consider marathons, but I do enjoy a good run!

That is it in a nutshell! Well done. Don't forget allergies and food intollerances, they always make a huge change as well.

I am a 40 year old working single mom , so I understand the challanges that come from trying to find time to take care of ourselves. I log on pretty much every day, so anyone looking for support and friends can add me as well.

I have been eating paleo for a few months now and I amazed at how much easier it is than I thought. I don't have cravings at all these days. For pasta I have a 'spiraler" ...no idea what is i really called. I make pasta out of zucchini and sweet potato, all kinds of stuff and it is great! I Use cocnut milk to make sauces.…

I started the 30 day shred Sunday (would have done day 2 yesterday but wasn't feeling well), so I am in, starting day two today. For any Canadians out there, I got my DVD's at chapters, they were marked down to $9.00, and then another 40% off, I got two DVD's for the price of one, good deal.