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Which spin class did you try? You look familiar... :)
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Pam, if you try the Tuesday 6pm class with Erin, she's really supportive about those with injuries. The journey is completely yours, so you don't have to have a high intensity gear set if it hurts your knees. She can also give you pointers on how to lower the impact. I'll definitely have to say hi the next time I see you…
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I like Kelly Clarkson's Stronger when I'm on the bike. It helps me get over those 'climbs' :)
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I never thought I was a runner, but I eased myself into it...and trying out Vibrams didn't hurt either! I have a feeling I've seen a couple of you girls at the RAC in Pittsford...I'm there almost everyday after work. I do the Tuesday night spin class with Erin and I LOVE pilates on Thursday with Susan.
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Bump. I got 2163 to maintain and taking off 500 still gives me an amount much higher than what MFP tells me. I'm wondering if I should adjust my goals on here...
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I'm so glad I'm not the only one! Yes, jumping jacks, and burpees. Anything that requires me to do a lot of cardio alongside strength training. If it's just one or the other, I'm fine.
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Same here! What's everyone talking about?
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mmm bump!
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@echoica: Michelle Williams and therefore, a bit of Marilyn Monroe
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I usually take Fridays off since I typically come home late from work on those days and just want to relax. On Fridays, I do my best to stick to my cal limit (1260) and I might walk a bit on the treadmill instead of an intense workout. I believe that your body needs that 1 day a week to recover, so take it easy...but don't…
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Bump! This sounds delish :)
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I think you're confusing HLA-typing for Type I with the lifestyle pattern for many DM type II patients. They're two completely different things. The issue here is that Paula Deen is a representation (symbol, if you will) of a lifestyle in America that many people see as being okay. It's not okay. Thinking that her food…
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I have a pretty major sweet tooth and I've found that Quaker caramel corn rice cakes really help. They're sweeter than some regular caramel corn, but a fraction of the calories, so I don't feel guilty eating 2-3 of them.
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THIS. OH MY GOD, THIS. You've hit the nail on the head here. No one can be surprised by this business deal she's concocted with Novo Nordisk. She has sold a product for years, this product made her sick, she HID this sickness while she continued to sell the dangerous product, and now, she's continuing to sell the same…
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I made these last night and found they were tasty, but a bit salty. Were they salty to you? I've also made the asian style meatballs with lime sesame dressing. AMAZING!
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I'm a genetic counselor, hence the name :) And for those who have no clue what the means: http://www.nsgc.org/Home/ConsumerHomePage/PatientFAQs/tabid/338/Default.aspx
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The sesame encrusted chicken came out great! I ate them plain with rice since I found them flavourful enough, but my boyfriend had them with a ketchup/sriracha sauce and dipped them. This recipe is a keeper! :)
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I can usually fill up on a huge salad pretty easily. I've got pre-washed lettuce, pre-washed grape tomatoes, pre-washed baby carrots (I think you'll notice a trend here...), and can throw all of that together into a bowl in a few seconds. Instead of salad dressing, I drizzle no more than a tbsp of olive oil and toss the…
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I'm going to try this tonight: http://www.skinnytaste.com/2011/08/sesame-encrusted-baked-chicken-tenders.html I've tried Gina's Asian turkey meatballs with lime sesame dipping sauce before and they were AMAZING, so I'm really excited to try this.
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I'll try it! Send it over :)
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Does it count that I'm originally from Toronto, but moved to the States last year? Feel free to add
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Bump for later :) This is great! Is it really that many cal per cupcake??
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@dixie -- mommy and baby = 10+ How adorable is he?! My goodness...too cute
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It's the most recent one that looked good in a thumbnail and didn't include other people. I didn't want a picture with others in it since they might not appreciate having their image out there on teh interwebs :P
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Seems like there's a lot of us here! I was diagnosed about 5 years ago. I've been taking birth control, but no other medications. It's definitely a struggle to get through all the symptoms, but we can get through it together! :)
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5'3 and hoping to get down to 115 lbs. I'm in the same situation as a few others here...don't get the best reaction when I say I'm trying to lose weight. 130 just isn't the right weight for me.
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Would you consider Rochester to be upstate or western NY?
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26 year old over here, but I'm also a little one (5'3). I just joined a couple of days ago and have PCOS. I'm always up for making friends and cheering you on! :)
