Lunch?

I can usually fill up on a huge salad pretty easily. I've got pre-washed lettuce, pre-washed grape tomatoes, pre-washed baby carrots (I think you'll notice a trend here...), and can throw all of that together into a bowl in a few seconds. Instead of salad dressing, I drizzle no more than a tbsp of olive oil and toss the whole thing together. You mentioned that you don't want protein, but if you want something with a bit more 'heft' in your salad, you can always throw in some chickpeas (take 'em straight out of the can & drain...pretty easy), or flaked tuna (same deal...out of can and drain).

Otherwise, I make myself a basic sandwich and call it a day: whole wheat bread, thin-shaved smoked turkey, lettuce, pepper jack cheese, and a dab of spicy brown mustard. Done!