RetroGlitzDiva Member

On everything! I use it for baking my primal protein bread to make it moist. I use it instead of sour cream. It's great with some fresh berries and a little honey too. There are endless possibilities!

Welcome! I am just finally fitting into some of those clothes that I had moved three times. Glad to finally be giving them some usage.

Anyone tried this with a nut flour before? I am grain free but would love to find a tortilla alternative that I can eat. Seriously miss fish tacos!

Time for monthly bloat and cravings! I weighed in at a pudgy 169.0 this morning. Lets hope that was just TOM and not the gorge wedding weeking I just took part in! Happy Monday Pin-Up's. Hope you have a wonderful week!

Goal for next weigh in is 166.0!

BUMP!

Four more weeks until my brothers wedding week which includes a boating trip at Tahoe. There is no way I am going to be bathingsuit ready by then but I am determined to do what I can. Goal for this week is 2 more run days and some serious gardening on Sunday. Let's hope the wedding I am attending on Saturday does't derail…

168.2 which isn't too bad after the massive mothers day dinner I had with mash potatoes.

My first yellow highlight ever! I will take it!

Want to make it even better? Throw some fresh orange in with it and you will experience serious bliss!

Trader Joes Champange Pear Dressing, Marscapone Cheese, Goat Cheese, Spike Seasoning, Greek Seasoning, Lime Juice, Greek Yogurt, Olive Oil, the list goes on and on.

This is so true! I always end up getting super munchy when the buzz comes on. One of my favorite places has Monte Cristo Sandwich and its the only thing I want when I am drinking. Bad bad bad because its over 1000 calories without the fries and ranch dressing.

The next few weeks are going to seriously test my conviction! I will be under mega stress and staying in a hotel all next week. I am trying to keep positive and focus on good things like a free gym and pool while we are in the hotel but I have the hardest time when I am away from my kitchen so we will see how that goes!…

173.0 Grr I was at 171.somthing all week and then this! Oh well. Still moving in the right direction.

Feels great to have the people who mean the most so proud of your accomplishments! 40 lbs since Jan is amazing! I am at 26 and feeling proud. Man I would love to be at 40 already! Bask in the glory!!

All you ladies trying to get under 130 that are over 5'3" should really check your body fat % before pushing lower. The reason you are having a hard time might be your body telling you its time to be happy with where you are. Only serious women athletes should be under 18% and its possible you are more muscular than you…

So hard to really look at ourselves and accept why we treat our body the way we do. You are so brave to face this stuff head on. You are on a journey and with patience your body and mind will be healthy and strong very soon! Good luck on your journey!

Personally I think the default macro settings are ridiculous! Way too many carbs, not enough protein or fat. I try to keep my carbs around 30 g daily unless I do more exercise than usual and even then I try my best to keep under 100. I barely every have cravings anymore and its rare to be ravenous hungry either. Check out…

You look so much younger. How incredible to be living a healthy lifestyle now and see the rewards everytime you look in the mirror or climb a flight of stairs!

Running has changed my calves so much! I use an exercise ball squeezed between my thighs and lay on my back. I lift my legs at the hip keeping my back flat. Seriousl works your core and inner thighs.

Best place on earth!! Representing Oly, WA

Well said!! I might have to check that book out.

All this crazy gardening on the weekends keeps leaving me with sore swollen muscles on Monday! Oh well I will take the small weight loss when my scale is telling me I also lost 1% body fat! 174.8 for me please. Good luck to everyone this week!

I would tell myself to love my curvey 124 lb body and no fat free crash diets because you will regret what they do to your metabolism at 30! Don't get married until you are 27 and stay far far away from that military guy you meet at 21!

If you take out grains and refined sugar for a week or two completely you wont even want them anymore! My goals are to stick to my Primal eating which is going on week 10 (no grains, no legumes, no processed crap, no refined sugar). Make sure I am getting at least 8 glasses of pure water daily. Move my body every day in…

I think that is why most of us are here! Good luck on your journey!

Lemon juice and a little honey is yummy or fresh blueberries or strawberries. I make a grain free granola and throw it on top. Oh or ranch dressing powder mix and dip carrots in it!

Hated it! It made my throat feel like it was closing up and made nothing taste good. Not worth living that way in my opinion!

Thats over 100 pounds in 100 days. That has to be some kind of record. So you said all the things that didn't work for you but what did work? Congrats our your perseverance !

You are kidding right? Nutrients totally matter! If you put 1200 calories of crap in your body that is about all your body will do with it. If you put 1200 calories of lean protien, veggies, and fruit with out chemicals infused you will have a lean fighting machine ready to battle the day and not be growing disease.