RetroGlitzDiva Member

I have really been off the wagon all summer. Little exercise but I have been logging all my food. I haven't lost anything since June but the positive part is I haven't gained anything either. Guess I know what it takes for me to maintain! Not sure what happened to our fearless leader. I have been a little worried about her…

Yummy!!

I am Nadia and I have one sweet sassy 6 yr old daughter. I just celebrated my 3rd divoriversary last March and I am so glad to be free. I got married at 21 which was one of the worst decisions I have ever made. I have a boyfriend but we keep time in the schedule to do our own things too. I have a Royal Standard Poodle…

Squished Avocado Dressing with lemon juice and salt and pepper. You need good fat in your diet!

181.8 after being under 181 all weekend. Grr Brew Fest did me in!

Still sitting still at 162.0. I need to get serious!

Same here and I love love love them with my sole inserts!

Epsom salt baths work wonders. If I have a tough workout stretch really well and I take a nice warm epsom salt bath. Dose up on Aleve and then ice any trouble spots. Get a good nights rest and make sure you are fueling your muscles within 30 - 45 minutes right after the burn. Your body needs fuel to recover and build the…

After a week of eating total garbage, not really getting much activity, and awaiting TOM's arrival I assumed I would be up over my starting weight for this round but I was shocked to step on the scale and get a loss. This really doesn't help train my brain to eat the right stuff! 161.0 for me.

Wow ipeloquin and puttingmyself! 4 lbs is amazing progress! Keep up the good work and inspire the rest of us to kick some scale booty!

Down a lb to 163.0 today but don't quite know why because I ate like a cow all weekend.

Smoothies, Smoothies, and more Smoothies! Bought myself a Vitamix and I am going to use the crap out of it!

You are so right on this point. I also hate seeing people say "oh well I am not sure how much what I ate was because I was at a BBQ and I can't figure it out." Its better to estimate by looking for a like item and serving size and logging then not logging at all. Its all about teaching ourselves a new lifestyle and in the…

Time to re-group. Have you gone back and looked at your food and exercise diary for clues? Have you been mega stressed? You can turn it around I have faith.

It was a bad week...guess I am lucky I weighed in the same as last week today.

I think that is why the weekends are so hard for me. Maybe we should make a schedule so we are still treating our bodies good!

After a week of indulgences I would say thank goodness we are weighing again. Apparently left to my own devices I am a bad bad girl. I am weighing in a little high at 165.0. My goal for this 10 wk session is to kick it into overdrive and make my way out of the 160's and into the 140's. 1 pound a week is all I ask from the…

A royal standard poodle...11 weeks old so far. Super sweet!

Circuit training is the best estimate but since getting my HRM I have found that it can vary greatly depending on the intensity with which I do the video and the weights I am using. Buy yourself an HRM it is well worth the effort. Watching your heart rate can mean the difference between over doing it or being in it for the…

A week to plan for the next round sounds great! Can't wait to kick this booty!

BUMP for later

164.0 for today. I think my run yesterday left me with swollen legs. Oh well thats the price we pay for wanting a body that is not only thin but also rock hard!

Way to go all those ladies who are still in the game! Great work!

After a week of indulgence on alcohol, sugar, and even some grains along with over 30 hours in the car (minimal calorie burn) I am at 164.3. I will take it for sure!

163.4 for me. Sorry on vacation so finding a scale was a feat.

I have 2 Morningstar veggie sausage in the morning with my tea so that is 20 grams for breakfast. I then drink a Premier Protein shake after my workout for another 30 grams. I have some sort of meat on my salad or just down some turkey lunch meat. Then for dinner I make sure to get a good serving in. I am going for 100 g…

I try to shoot for 50 net carbs a day unless it's a workout day and then I just try to keep my total count under 100 g

I find I end up doing squats and lots more stretching. Good stuff!

Down a 1lb and I will take it! 165.0 for me.

Are you moving?