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Replies
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I have really been off the wagon all summer. Little exercise but I have been logging all my food. I haven't lost anything since June but the positive part is I haven't gained anything either. Guess I know what it takes for me to maintain! Not sure what happened to our fearless leader. I have been a little worried about her…
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Yummy!!
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I am Nadia and I have one sweet sassy 6 yr old daughter. I just celebrated my 3rd divoriversary last March and I am so glad to be free. I got married at 21 which was one of the worst decisions I have ever made. I have a boyfriend but we keep time in the schedule to do our own things too. I have a Royal Standard Poodle…
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Squished Avocado Dressing with lemon juice and salt and pepper. You need good fat in your diet!
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181.8 after being under 181 all weekend. Grr Brew Fest did me in!
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Still sitting still at 162.0. I need to get serious!
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Same here and I love love love them with my sole inserts!
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Epsom salt baths work wonders. If I have a tough workout stretch really well and I take a nice warm epsom salt bath. Dose up on Aleve and then ice any trouble spots. Get a good nights rest and make sure you are fueling your muscles within 30 - 45 minutes right after the burn. Your body needs fuel to recover and build the…
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After a week of eating total garbage, not really getting much activity, and awaiting TOM's arrival I assumed I would be up over my starting weight for this round but I was shocked to step on the scale and get a loss. This really doesn't help train my brain to eat the right stuff! 161.0 for me.
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Wow ipeloquin and puttingmyself! 4 lbs is amazing progress! Keep up the good work and inspire the rest of us to kick some scale booty!
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Down a lb to 163.0 today but don't quite know why because I ate like a cow all weekend.
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Smoothies, Smoothies, and more Smoothies! Bought myself a Vitamix and I am going to use the crap out of it!
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You are so right on this point. I also hate seeing people say "oh well I am not sure how much what I ate was because I was at a BBQ and I can't figure it out." Its better to estimate by looking for a like item and serving size and logging then not logging at all. Its all about teaching ourselves a new lifestyle and in the…
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Time to re-group. Have you gone back and looked at your food and exercise diary for clues? Have you been mega stressed? You can turn it around I have faith.
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It was a bad week...guess I am lucky I weighed in the same as last week today.
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I think that is why the weekends are so hard for me. Maybe we should make a schedule so we are still treating our bodies good!
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After a week of indulgences I would say thank goodness we are weighing again. Apparently left to my own devices I am a bad bad girl. I am weighing in a little high at 165.0. My goal for this 10 wk session is to kick it into overdrive and make my way out of the 160's and into the 140's. 1 pound a week is all I ask from the…
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A royal standard poodle...11 weeks old so far. Super sweet!
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Circuit training is the best estimate but since getting my HRM I have found that it can vary greatly depending on the intensity with which I do the video and the weights I am using. Buy yourself an HRM it is well worth the effort. Watching your heart rate can mean the difference between over doing it or being in it for the…
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A week to plan for the next round sounds great! Can't wait to kick this booty!
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BUMP for later
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164.0 for today. I think my run yesterday left me with swollen legs. Oh well thats the price we pay for wanting a body that is not only thin but also rock hard!
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Way to go all those ladies who are still in the game! Great work!
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After a week of indulgence on alcohol, sugar, and even some grains along with over 30 hours in the car (minimal calorie burn) I am at 164.3. I will take it for sure!
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163.4 for me. Sorry on vacation so finding a scale was a feat.
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I have 2 Morningstar veggie sausage in the morning with my tea so that is 20 grams for breakfast. I then drink a Premier Protein shake after my workout for another 30 grams. I have some sort of meat on my salad or just down some turkey lunch meat. Then for dinner I make sure to get a good serving in. I am going for 100 g…
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I try to shoot for 50 net carbs a day unless it's a workout day and then I just try to keep my total count under 100 g
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I find I end up doing squats and lots more stretching. Good stuff!
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Down a 1lb and I will take it! 165.0 for me.
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Are you moving?
