Happy Monday Ladies! After a beach weekend full of beer, fatty foods, and tons of fun I happily report a weight of 161.8. Only down 0.2 lbs but given my preparation for seeing a bigger number I am willing to take that one! Hope you were all kicking butt last week and have great progress to report!
I will start us off this week. I had a hell of a weekend! A birthday party Saturday Night that resulted in a days worth of calories in the booze alone. Not good. Then yesterday we went to a dinner theatre and I totally over did it again. You only live once but my goal today is to get back on the wagon! Weighing in at a…
I finally got my stand up workstation at work!! No more 8 hour days of sitting still in a vegetative state. Now the question is how do I log it? Should I change my daily activity level setting from sedentary? I would hate to overestimate the number of calories I am actually burning. Anyone have a good solution?
I have been doing a ton of baking lately and I think I have finally perfected a bread recipe that will help you stay on your path to health! Primal Protein Bread * 1 1/2 cups almond flour * 1/4 cup whey protein * 1/4 cup flaxseed meal * 1/4 teaspoon kosher salt * 1 1/2 teaspoons baking soda * 5 eggs * 1/8 cup coconut oil *…
