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I think it is super important! I just started one last week that goes for 30 days and it is an herbal detox. Everytime you force your body into a losing state you are opening yourself up to stored toxins in fat being released into your blood stream. Many people will get a cold or just feel yucky because their immune system…
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I would say that logging them seperate would give you the most accurate picture if you dont have an HRM.
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Made some low cal chocolate dipped macaroons this weekend. Only 71 calories each and they are decadent! Message me if you want the recipe. Or my favorite is a handful of blueberries or raspberries!
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Amen Sister!!
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Ann Taylor's are awesome for us big bottomed small waist gals. I love their trouser style ones because they make my back end look very nice!
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I would love my curves to look like Kim's! I am 5'2" CW183.2 GW:130 with lean muscle
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Morningstar Veggie Sausage patties - 2 patties for 2 minutes in the microwave yield 20 grams. I start out each morning with these because they are super yummy and a great way to keep me full until lunch. Also Fage 0% Fat yogurt. You can eat it alone or add some Uncle Dan's creamy ranch dressing mix and eat it with veggies.…
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Both are a great start and actually walking 5 miles is much more that most folks do. Plus you can slowly up your speed and in no time you will be looking better and have the confidence to try something new. The rewards of feeling healthy spur inspiration to do more!
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Same here! I drink caffeine free unsweetened hot tea all day at work to keep me warm.
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Olive Garden has a really great soup called Zuppa Toscana and if you get the lunch special with salad (dressing on the side and no croutons) its totally reasonable and super yummy.
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I highly recommend Fage 0%. The texture and flavor is amazing. It's like eating dessert!
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I think we are living parallel lives! You are so inspirational to be. I started Jan 2nd at 197 and I am down to 185 with my first goal being to get down to 130. Its amazing how depressing a damn BMI chart can make you until you let it in and realize its just telling you the truth. I kept telling myself there is no way I am…
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Thanks for the link it was really informative and makes me hopeful I won't have to give up my new found love for running.
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I have never liked running and I mean like never in my entire life. I just finished week 3 and I can honestly say I don't want to ever stop running now. It is the best stress relief I have ever experienced and it just makes you feel powerful. The first two weeks I had a hard time finishing the routine. I could get through…
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I went through the same thing when I lost my baby weight. It took a year for my skin to elastisize back into place. Give yourself time and try some weight training. Some peoples skin is more forgiving than others in fact some studies show that people with more oily skin type tends to age more slowly and is more elastic. We…