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Thans for the inspiration! And I love the motorcycle pix!
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I feel better, my clothes are looser. But my trainer and nutritionist and doctor are dumbfounded. Even at the Doctor's office it was the SAME. I started laughing it was so ridiculous. I was having a moment of losing motivation - now I am back thanks to the responses. So a half mile swim, and 5k on top of my boot camp…
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wow
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Great Job!
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Absolutely Inspirational! ::happy:
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bump
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Boot Camp - 500 cal burned with a fanatical trainer
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bump
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You look better now baby!
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Brooks - their new lightweight tennis shoes are amazing. It is a minimalist racing shoe - i wear them for bootcamp too!
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YOU ROCK GF!
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#2
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She has unhealthy habits. she cannot sustain that lifestyle. And peanut m&ms for breakfast. Stupid. You may need to make a decision about what kind of friends you want to surround yourself with. She is unhealthy and her mind is not functioning well - no wonder since there is no nutrition.
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Life should be an adventure... and no one ever had an adventure sitting on the couch.
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I suggest you get a different doctor and see a nutritionist. To say just do smaller portions is ridiculous. I worked with my trainer and a nutritionist to adjust foods, calorie intake, workouts, when I eat... It took time. But I get so pissed off when people quit. If this is the hardest thing in your life you think you…
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Nice! :happy:
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bump
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I buy the black bean vegan soup from Trader Joe's. I'm not vegan but it is delicious! If you hav TJ nearby I highly recommend it!
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According to my trainer - chocolate milk is an excellent recovery food! NO bulk.
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BIG DIFFERENCE - great Job!
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Amen.
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Personally I found that walking at a brisk 4.0 pace works great. No injuries. But also need to couple it with strength training - for me that is my boot camp. That's when the inches started to melt away...
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WOw 100 pounds in 100 days - that is amazing!
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WOW YOU LOOK AMAZING
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I am 5'11.5. I used to weigh 129-135. Then went up t a more normal 145-150 for years. My current yuck weight is 222. I am large framed. Work out everyday - boot camp, 5ks, 10ks. I have only lost 20 pounds but have lost 20 inches. I don't pay much attention to BMI as my muscles are back. I eat to a net 1200. My goal is 155.…
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You look tremendous! I have a total of 90 pounds to lose - I have 69.5 to go to meet my goal - I'm inspired!
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I watched a documentary yesterday - America the Beautiful 2. I t had some very interesting information and was presented in a thought provoking fashion. Arnold Schwarzeneggar (spelling) has a BMI of 38.... He may have cheated on his wife but he is not obese. I recommend it.
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Terrific post
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nope - no lying - I find overestimate calories more than underestimate - my trainer called me on that one...
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You look fabulous!
