nichole913 Member

Replies

  • Are you dehydrated maybe? I find that I feel like I'm starving after a workout if I haven't drank enough water that day.
    in Addicted to Food Comment by nichole913 February 2012
  • I like to use spa treatments. They make me feel so good to celebrate looking and feeling better! I'm moving to the Gulf of Mexico this summer and I am a novice diver, so my end goal reward is personal diving gear. Jewelry that is pretty and inexpensive is another way I like to reward myself for smaller goals achieved.…
    in Rewards for Reaching Goal Weight Comment by nichole913 February 2012
  • I'm with ya! Started eating Primal a few weeks ago, cooking all my food, as little processed as possible. The weight is coming off steadily and I feel great.
    in Eat as natural as possible!!! Comment by nichole913 February 2012
  • I'm following the primal diet. No grains, beans, or processed foods. The weight is coming off and I feel so good! I'm also never hungry because I'm constantly eating to keep up with the calories. It is hard to take in enough calories without the starches.
    in Bread=Gain Comment by nichole913 January 2012
  • I'm 5'6" and about 150-160lbs (depending on the year). I've been drinking in excess of 120oz a day for years without issue. I also get regular checkups at the doc's due to my job. I just make sure to keep my electrolytes up with healthy food.
    in How much water is too much? Comment by nichole913 January 2012
Avatar